What I love about F3 is that there are no rules…but there are five core principles! With such a focus on reps, heart rate, distance covered, and the desire to drive many to sheer exhaustion in a workout, I’ve wanted to focus an entire workout on proper form for some …
For this 45 minute workout, set the timer for 52 minutes and 30 seconds 😉 AMRAP In sets up 25 with a 25 yard run, 3 burpees and 25 yard run back 200 curls (8 sets of 25) 175 squats (7 sets of 25) 150 Overhead Press (6 sets of …
For this 45 minute workout, set the timer for 52 minutes and 30 seconds 😉 AMRAP In sets up 25 with a 25 yard run, 3 burpees and 25 yard run back 200 curls (8 sets of 25) 175 squats (7 sets of 25) 150 Overhead Press (6 sets of …
For this 45 minute workout, set the timer for 52 minutes and 30 seconds 😉 AMRAP In sets up 25 with a 25 yard run, 3 burpees and 25 yard run back 200 curls (8 sets of 25) 175 squats (7 sets of 25) 150 Overhead Press (6 sets of …
3 Pax enjoyed the pleasant morning temps, low humidity, gentle breeze and The View! Unfortunately we were missing our Q du Jour, Gabby, as he is down with Covid, so I decided to step up, step in and honor him by a Covid 19 beatdown. Warm ups SSH x 19 …
Brief pleasantries, warm-up, grab a block, and off to the levee. 7’s w/ your Block at your side always 6 BB’s/Quadro up the hill/5 Curls at the top/straight down/1 squat/back up with block quadro style/5 overhead press….and so on… Top of the levee… 15 reps in cadence -Dips – on …
4 All Stars gathered at the View for a Joyous beat down led by none other than YHC, unanimously voted as All Star MVP by a panel of individuals that shall remain anonymous. Trust me, it’s true. Mambi, Hokie, War Eagle and YHC grabbed a coupon, disclaimers were given, then …
Copied from F3 Suncoast Ripken except I replaced his phone number with mine Please read…. One of the guys in F3 MeCa took his own life this past week. He seemingly had it all together, and no one realized he was mentally struggling. He reached out to a few pax/friends, …
YHC was thrilled he switched with Frac for today’s Q bc at 5:28 it looked like he would’ve been solo otherwise. True to NOLA roots 2 more PAX rolled in hot before the disclaimer while the fifth/final one, Papa Smurf joined during our first warm up exercise: Warmup IC: SSH …
82° with a gentle humid breeze greeted 4 of us on the Lakefront at The Joy at the View to celebrate Logo joining Club RESPECT After a little mosey up and over the levee to the track we did a little warmer. We then returned to the street where we …
