Conditions – Windy and Chilly The Thang Brisk and blustering out at the lake for the Joy. 5 PAX, one FNG. Welcome Air Wolf! Circled up by the playground side for: SSH x 20 (in cadence) Imperial Walkers x 10 (in cadence) Imperial Squat Walkers x 10 (in cadence) On …
It was a balmy 36 degrees at the View with a cool north breeze creating a fear factor of 26 degrees, but still nowhere near the temps the pax in Fargo ND are experiencing….. Disclaimer given, Much needed Warmup : Typical stuff: SSH, IW, Arm circles The Thang Grab a …
After attending workouts this past month with the 12 Days of CHRISTmas and 12 Days of Fitmas… it was time to unveil the Dirty Dozen Warm up Abe Vigoda x12 Grass Grabbers x12 SSH x12 Imperial Walker x12 The thang The Dirty Dozen 12 is the number Each round add …
3 Pax emerged from their cars at 5:29 on e In an attempt to warm up 12 x SSH at which point Kenner Brah asked if that was in honor of Tom Brady 20 x Grass Grabbers 21 x Imperial Walkers Mosey to the pile of coupons and then onto …
3 grown men did a workout named after a little lady and some of us will most certainly be feeling it tomorrow. Shout out to stiletto who originally brought this workout to the westward Ho. We repurposed for the View and a good time washed by all. Warm up: side …
Warmup IC: SSH (25), Abe SLOWgodas, arm circles forward/back, tclaps, overhead claps, MNC (all 15x), self love (10); Toy soldiers, Hillbillies (15x) Farmer carry two coupons, depositing one on the river side of the levee and rifle carry the other across to the lake side of the levee. With a …
As the blustery street side of the levee had my beak tingling, YHC decided to stay in the park rather than the likely frigid lake side of the levee, to the delight of the PAX. That delight would be short lived as there was a devious beat down in store. …
Conditions: Cool and rainy. The Thang Started with a quick warmup: Abe Vigodas x 10 (in cadence) Grass Grabbers x 10 (in cadence) Hillbillies x 20 (in cadence) Imperial Squat Walkers x 20 (in cadence) 8-Count Bodybuilders x 15 (in cadence) Grabbed some bricks, got a set of 20 curls …
As Fall temps & Hokie greeted Kenner Brah and Logo we started a mosey towards West Esplanade with stops for low, slow squats…. 25 at 1st stop, 20 at 2nd stop, then 15, 10 and 5. When we got to West Esplanade we started our mosey back with stops for …
It was a pleasantly coolish morning at the Joy as five Pax manned-up to start the week and embrace the suck. After disclaimer, warmups consisted of: o Windmills X 12 IC o Grass Grabbers X 12 IC o Bat Wings (ish) X12 IC o Swan Dives X 12 IC Coupon …
