Speedy Gonzalez. Yep that’s right! When he shows up for the scramble, the average Minute per mile decreases drastically. As in today, where he and Steve ran the last mile of the weekly 5k at a brisk 7:00 per mile. To put it bluntly, the man can move. The rest …
YHC implemented some of the ISI for those participating in Zoolander’s July challenge.. After a brief warmup of Cherry pickers, selflove upright and 90 degrees, toe touches and Grass grabbers the PAX made the block. Returned for 5/10/15 pull-ups, Merkins and jump squats.. Loop around the block. Bear crawl suicides …
Saturday’s workout included two activities, an upper-body medley led by The Manny at the Marsh and an intense Flickerball match played by 12 of the Northshore’s best at the 30.4-by-90 pitch. The Marsh beat-down included an expansive kit of training aids, possibly depleting Home Depot’s Garden Center, to challenge grip …
YHC arrived with Hammer, Steve and Ballz Deep well underway knocking out some ISI Burpees before the 0500 Spartan training. Hammer led us through a brief warmup and then 15 mins of rifle carry, disc carry, pull-ups, hangs, knee ups and Burpees. Russo, Waterpik and Akbar arrived so the time …
5 HIMS took the red pill this morning to get out of bed early to push themselves to get better. A cool 76 degrees outside in the gloom was a nice “break” from the heat. Warm-ups- the usual The Thang: A slight version of Steve’s nickels and dimes. We ran …
The heat and humidity in full effect these days at all AOs. A couple of more months of that, 3 to be exact. Warmup SSH, arm circles, hill billys, imperial walkers. Mosey to playground equipment for 4 sets of pull ups. Next, the pax headed toward the lakefront, stopping at …
Fond memories flooding my sleepy brain as YHC arrived to 17 pax helping celebrate 5 years of F3. 11 hours of sleep in 2 days gave me brain farts. 2 Toe Touches IC almost back to back in the warm up, forgot PAX names when calling 10 counts, and didn’t …
My favorite part of Q’ing a Gipper beatdown? The disgusted look on Moby’s face when he finds out I have the Q and starts muttering obscenities under his breath. It warms my heart and makes me realize that some tiny part of me actually looks forward to being Moby’s age. …
The title explains it all except for the warmup and core wrap up.. Warmup Mixture of 12IC and 20IC Selflove, Cherry Pickers, Arm circles, Butt kicks, Grass Grabbers, Good Mornings. Thang Walls of Jericho 8 count Bodybuilders, Merkins, Mountain climbers 2/1, Flutter kicks 2/1, LBCs, Jump squats and Sister Mary …
