Let’s just acknowledge that there was an actual “crowd” to please in the first place – Grandma’s was a-hoppin’ this morning. Aside from the regulars, there was Zoo, who has started to become a regular. There was Hammer, who not only posted today, but yesterday at the Marsh as well. …
At 5:12 a.m., YHC pulled into the Marsh, only to find it empty. Prepared to move forward with a Beatdown of 1, Cowbell soon made his presence known. With no Q signed up, Cowbell and Hammer quickly agreed to co-Q. Akbar must have overheard, because right as we were to …
It was the best of times, it was the worst of times, it was the age of wisdom, and…. yes, it was certainly the age of foolishness. The Pax were presented with two choices this morning, follow the Wacker of Bushes off to the Marsh where 35 lbs. cinderblocks awaited …
The Killer B’s ended with a bang Saturday morning, with Grundy taking the Northshore lead by mere seconds. Sure, we could debate the fairness of doing it on the lakefront’s luxurious grass vs. the Marsh’s unyielding concrete, or the legality of the proctor himself taking home first place, but when …
Warmarama: 10 reps IC for each exercise: Toe Touches, Wind Mills, Imperial Walkers, Slow Squats, Side Straddle Hops, Seal Jacks, High Knees, Butt Kicks, Forward Arm Circles, Reverse Arm Circles, Overhead Claps Mosey Circle Burp…… All pacs formed the best circle that 22 guys could make. Everyone starts doing High …
Everyone can finish the saying, “When life gives you lemons…”. But not everyone knows how to complete the saying, “When life gives you cinderblocks….” So let YHC help everyone out; “when life gives you cinderblocks, you use them in your workouts!!!” The PAX learned the truth of this saying this …
The mumble chatter started the previous night at the successful meet n greet campaign party for our very own Hammer about the fact that if Turbo had the Q for Saturday, then it was either fun n games or, more likely, plenty of running, much to the consternation of more …
Devoted PAX posted unabashed by the threat of Barry. Meeting locale was moved from the Lakefront to the Milestone Marsh. Legal kicked off the beatdown with some warm-ups under the cover provided by Tyler Thomas Park. The rain held off so Legal led the PAX out into the great wide …
Foregoing the 2 mile pre-thang this gloom, YHC arrived in time to plant the Marsh flag next to the Scramble flag at the blustery AO and greet the menagerie of men gathered for a proper Saturday beat down WARM O RAMA With a focus on the shoulder demands of what …
Look for the bear necessities The simple bear necessities Forget about your whining and your strife I mean the bear necessities Old Grundy’s evil recipes That brings the bear necessities to life Wherever I wander, wherever I roam I couldn’t be fonder, of my F3 bro’s The PAX as fussy …
