Warmup (10x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies Thang Cakewalk as we moseyed around block by block – each year represented by the Billboard Number One song (to remain objective) 46 IC SSHs 2023 Morgan Wallen “Last Night” 45 Butt kicks 2022 Glass Animals …
2 Ruckers and 4 runners took the red pill 💊 and got some work in on this Gloom.. YHC met Hammer for some pre Spartan. As always it did not disappoint. I just wish the pull-ups would get easier at some point but they have not to this point so …
80 degrees and 1000% humidity at 5 am? Seriously, WTF! Hammer was crazy enough to join me this morning in the Sweatapalooza. Having two consecutive late days (not getting home til after 7:30), I went back to the good ol ladder workout. 12 reps for each exercise followed by a …
The Gipper opened with a cool breeze for a change. A six man pax was on hand for guided Tabata of seven exercises and three rounds. Jose 10K and Hammer were early birds. A brief period of stretches got us started. YHC being the old grazer didn’t want to deprive …
Holy smokes, a cold front came through? It was in the 60s to start this beatdown. I was excited to post this morning because YHC received a text late the night before informing him that he wasn’t going solo this morning. The Hammer decided to join him in his efforts …
YHC arrived a few minutes early to Jose10k on the pull up bars and Hammer/Pik stretching after their run. Regular Milestone Marsh run this morning to the Lakefront and back. Warm Up: SSH, Self Love, Arm Circles, High Knees, Butt Kicks, Toe Touches, Windmills, Imperial Walkers Playground for 3 sets …
Good golly miss molly, the weather hit this morning! 76 with a nice breeze in early August is a gift from the gods. And as the god of chaos (aka The Duke of Hazard) prepared to make his VQ, the PAX showed in numbers to shake the heavens. WARMORAMA YHC …
It was the last gasp of summer for st Tammany parish and teachers such as Jose 10k who had to jet right after the workout to get to school. For F3, nothing really new was on the docket – it was just merkins and Peter Parker’s inter Mixed into every …
YHC arrived early at 0500 believing there would be some Spartans out but I guess with Zoolander’s July ISI closed a break was in order.. Russo arrived and we had some pre chatter and stretching by Mr. McGruff and the exercise equipment.. It wasn’t long after that Speedy turned the …
Good to see the Whacker return to the Marsh this gloom. 5 men suffered the humidity with a block beatdown, and we all got better for it. Warm Up: SSH, Imperial Walkers, Arm Circles, Self Love, Shooters Self Love, Toe Touches, Grass Grabbers, Windmills, run to the stop sign and …
