With the week of Christmas upon us, a holiday themed beatdown was in order. After a brief warmup, YHC led the pax through the 12 days of an F3 Christmas with these exercises: Day 1: Imperial Squat Walkers Day 2: Hello Dollys Day 3: Groiners Day 4: Flutter Kicks Day …
Gloomy morning and a great day for Ultimate Frisbee, F3 style. 14 PAX gathered with 3 doing the pre-thang 2 miler. Great to see Egg Toss back for another beatdown and Grover in town for a couple of weeks. It’s cold, rainy, dark – what could go wrong? Conditions: 42, …
Mid 40s temps means it’s almost cold enough for sleeves…no way can I keep a straight face and say that. It’s never cold enough for sleeves. Hammer was ready as YHC arrived and was still putting on his shoes, soon to be joined by Akbar, Bird, and Whacker, making a …
YHC has been watching Limitless with Wicket this week, who still refers to him as Thor instead of Chris Hemsworth. We’ve been watching Thor do some pretty amazing things. Thor did this workout while on a Navy ship, and looked pretty tough. But the PAX today killed it with intensification. …
We’re gonna keep this short – I’m just trying to get back on the horse here with these backblasts so that Russo can reclaim his rightful position at the top of those Pax-miner charts! That’s truly my only motivation. I mean, I don’t care that I’ve never been featured even …
High 60s and humid again at Granny’s, where a Pax of 6 converged to attempt to answer the age-old question: when does something get to be “old”? Warmup (10-20x all IC) – Sealjacks – Toe touches – Cherry pickers – Grass grabbers – Arm circles – Self love Thang Mosey …
A duo down range from North Carolina and an FNG originally from NOLA now living in Kansas brightened the foggy, humid, gloomy streets of Old Mandeville this morning posting at the AO we call the Milestone Marsh. Welcome FNG, Wheels Up, to the F3 brotherhood. I hope you post near …
8 PAX met up on Tuesday morning for a beat down at grandmothers house. Warm-up included: Sidesaddle x 20 IC Imperial walkers x 20 IC Windmills X 10 IC Glut bridges X 20 IC SL Glut Bridges x 10 IC Scorpion kicks x 10 IC I’s T’s and Y’s x …
Okay, I’ll be honest, between Einsteins skater workout on Wednesday and the Turkey Trot yesterday, yhc legs were at bit jello. So our Black Friday shopping spree involved mostly upper body. Following a nice warm up of various stretches and exercises, we lined up for our Friday deals. First, we …
Wicket and I arrived home from the F3 Campout around 2pm, just in time to air everything out and start washing clothes, when some friends came over for a couple of hours. All of the sudden it was 6pm and YHC remembered he had the Q. During said camping trip, …
