The hint and feeling of rain at the Scramble brought out 5 PAX and amongst the 5 were only runners.. Brief warmup consisting of 15IC Grass grabbers, Toe Touches, Selflove, Cherry pickers, Goof balls, 50 OYO SSH and plank jacks along with alternating leg swings front/back and side/side.. Path of …
I h8 how hot it’s been. We started at 82 and worked up to 84 degrees before we were done at Granny’s. Gr8 group of 4 (a factor of 8) to comminic8 how much we love 8s on 8-8. Luckily, no one had to regurgit8 or inebri8 (or any other …
Hot, but not record heat. Humid, but not record humidity. No official Q this morning, so Hammer led, YHC takes the backblast to appease PaxMiner. Warmup SSHs Cherry Pickers Windmills Toe touches Hammer’s favorite stretch 25 merkins Thang Feet moved, some faster than others. Rucks were rucked by Jose and …
Following a long rehabilitation after shoulder surgery, during which YHC did ABSOLUTELY nothing overly strenuous that Chewy would frown upon, it’s back to the fire department. And, of course, that means then Lakefront is due for another Fire Fighter Challenge… this time Tabata style! Our own friendly neighborhood Steve graciously …
Could the A1C shutdown the cross town rival splash pad? Could the anniversary bring out seldom seen brothers like Tanked Up? Could Moby be sick and tired of CottonEyeJoe and the Cupid Shuffle? The answer to all 3 of these questions is simply, hell yes. As Bushwacker once told me, …
Not much to see here, except the throwback ride Speedy just picked up. 7 men decided to take the red pill 💊 and put in some work. While there would be no sand Da floor, or paint Da fence the PAX had much chatter as we Rucked and ran through …
The mumble chatter was plenty this morning, and it started immediately. 8 showed up this morning, 3 ruckers and 5 gazelles. The runners did 4 miles and YHC had no clue what they talked about. Us Ruckers, that’s a different story. It started off with the new remake of “We …
Well the brief cool mornings were simply a tease of sorts as this morning brought back that the heavy and humid air at the Scramble.. So much so that Hammer figured he would just go ahead and leave the shirt at home.. Smart move as by the second warmup YHC …
4 convened this early gloom, 3 of us cursing Cowbell under breath from the Lakefront soreness Saturday. Today we did Lucky 7’s in the beautiful weather God has granted us in Seast La. Warm-o-Rama – SSH x 15IC. X10IC – Arm circles, Self-Love, Windmills, Toe Touches, Grass Grabbers, and other …
The fab four was back in action this gloom, with Hammer and Pik returning from travels. Today is World Refrigeration Day – don’t take for granted the importance of refrigeration in modern life. We could have used one today. This is how it went: Conditions 81, partly cloudy, slight southwest …
