The 4 Milestone Marsh regulars woke up to take the Red Pill this morning, on a seemingly cooler morning temp of 79 with 93% humidity. Which felt fine, until we starting moving. We celebrated the Red Barchetta today, a Red Ferrari V12 that left the Maranello factory in 1947 built …
Simple and effective this morning. Much like my high school gym teachers, when YHC limits time spent on coming up with a plan, it devolves to “just run.” Odds were Pelican would show, but much to YHC’s delight, the Splashpad was graced with 3 other HIM looking to brave the …
1 month since YHC’s last post. It was great to be back out in the gloom again despite the weather. Waterpik returned as well to the gloom to a heavy modified beatdown – meaning no upper body – running one of the regular routes down to the Lakefront wall, Rips, …
83 this morning as YHC pulled up, with a nice breeze to limit the sweat damage early. Great group of 12 for the beatdown. Warmup All 10x – 16 IC: – Seal jacks – Self love – Toe touches – Cherry pickers – Good mornings – High knees Thang Mosey …
The hint and feeling of rain at the Scramble brought out 5 PAX and amongst the 5 were only runners.. Brief warmup consisting of 15IC Grass grabbers, Toe Touches, Selflove, Cherry pickers, Goof balls, 50 OYO SSH and plank jacks along with alternating leg swings front/back and side/side.. Path of …
I h8 how hot it’s been. We started at 82 and worked up to 84 degrees before we were done at Granny’s. Gr8 group of 4 (a factor of 8) to comminic8 how much we love 8s on 8-8. Luckily, no one had to regurgit8 or inebri8 (or any other …
Hot, but not record heat. Humid, but not record humidity. No official Q this morning, so Hammer led, YHC takes the backblast to appease PaxMiner. Warmup SSHs Cherry Pickers Windmills Toe touches Hammer’s favorite stretch 25 merkins Thang Feet moved, some faster than others. Rucks were rucked by Jose and …
Following a long rehabilitation after shoulder surgery, during which YHC did ABSOLUTELY nothing overly strenuous that Chewy would frown upon, it’s back to the fire department. And, of course, that means then Lakefront is due for another Fire Fighter Challenge… this time Tabata style! Our own friendly neighborhood Steve graciously …
Could the A1C shutdown the cross town rival splash pad? Could the anniversary bring out seldom seen brothers like Tanked Up? Could Moby be sick and tired of CottonEyeJoe and the Cupid Shuffle? The answer to all 3 of these questions is simply, hell yes. As Bushwacker once told me, …
Not much to see here, except the throwback ride Speedy just picked up. 7 men decided to take the red pill 💊 and put in some work. While there would be no sand Da floor, or paint Da fence the PAX had much chatter as we Rucked and ran through …
