Pax of 19 (including special guests like Paul Skenes, Creepy Baby, Green Alien, Bear Bird, Spider Man, and the Dude) for a scary good time this morning YHC referred to as the Northshore Monster Mash, with weather in the upper 60s and the sun finally appearing midway through. Warmup 10x-15x …
Coolish temps 65 degrees. Much better than one or two months ago. All was well at the Scramble today as a nice crowd of HIM assembled at the mandeville city hall 4.13 miles logged by the runners at a slow but steady pace. Good start to the day! +2
YHC saw an empty Q sheet and signed up late in the game. There was every intention of putting something creative and challenging together after finally getting a spare 30 minutes, but alas, the A/C started acting up and stole away the golden hour of beatdown planning. And thus, starting …
Beautiful morning, clear, perfect 51 degrees, starlit sky, and 4 HIM. Still feeling the burn from Legal’s beatdown Saturday, we would press on to work the full body this gloom. Warm up SSHx20, Imperial Walkers, grass grabbers, windmills, arm circles, self-love, high knees, butt kicks, toe touches Playground – 3 …
4 PAX took to the streets after a brief warmup of 10IC Good mornings, SSH, Cherry Pickers, Torso twists and leg swings.. Zig zagged through old Mandeville and returned to the AO where Akbar had returned from Rucking and the PAX finished with some Mary of alternating elbow to knees …
8 PAX took the red pill on this mild Thursday Gloom. Brief warmup Good mornings, Toe Touches, SSH, Scorpion kicks and bridges. Course was simple Ruckers down Messina to the gate and back… Runners took to East causeway turning on Monroe and down Messina to the gate back to the …
Grannies BLT Nothing like a BLT sandwich on a hot summer day, but it’s also good on a cool fall morning. Especially after a ridiculous IPC finale consisting mostly of Chest, Shoulders, and Back. Our BLT this gloom was Biceps, Legs, and Triceps and was enjoyed at our close neighborly …
When a set of headlights rounded the corner YHC assumed it was an appearance from Cowbell at his usual time – mid warmups. Instead it was The hammer doing his best cowbell impersonation. Comin in hot. Good to have Shooter back in the gloom and an appearance from Jose (grumble …
Yes, that’s right. As Hammer pointed out, time flies when you’re, uhhhhh, workin out in the gloom. And Christmas is right Around the corner- – 13 weeks to be exact. Beatdown was as follows: Start with 5 merkins and 30 100’s at the first block. Mosey to the next block …
And the devil is running (and the title album of Christian metal band Stryper’s 3rd album.) After Iron Pax week 2 and the BDE Burpee Mile – feet, shins, and lower back hurting – YHC went back to the basic building blocks. The good ole Four Corners. Conditions: 67 degrees! …
