Bird’s birthday beatdown left us walking around like T-Rexes, so Monday turned into a core day—a decision fueled by equal parts soreness and regret. Warmup? Pull-ups and Big Boys, but the collective ‘grumble grumble’ forced a mid-workout audible. From there, it was Superman’s and 100s at every stop sign on …
The Todd boys pulled up with 5 minutes to spare, and poured out of the swagger-wagon to see the flag blowing in the chilly breeze of the gloom, not a single man standing in its shadow. Shooter and Zoolander were off hunting, José woke with a migraine and wouldn’t be …
The Gloom was crisp and cool, so 7 HIMs decided to take the pill to get after it. Warmup was a mix of 10 & 15 IC of Imperial walkers, Hillbillies, Grass grabbers, seal claps, seal jacks, toe touches, butt kicks and slow squats.. YHC decided to join Ringo as …
As the light dappled across lake Ponchartrain, it was clear in @Chewy’s eyes he regretted posting. In fact, on this day, @Ballz Deep’s VQ, I think he regretted EH’ing me 9ish months ago. Arm circlesx10forward/x10backward, hillbilly walkersx10, ass grabbersx10 (thanks @Jose 10K I need to practice that Exicon!), windmillsx10, and …
6 HIM got the week started out right on a beautiful cool morning at the Marsh. Warm up – SSH, Arm Circles, Self-Love Mosey to rips stopping along the way for more warm up exercises x10 IC Line up at the Lakefront wall for 2 sets of 7’s. 1. Freak …
A bit cooler morning at The Gipper this morning ~ 68 degrees. Arrived with Hammer & Jose just finishing their private workout. The usual suspects; Moby & Legal, arriving soon after, with BBQ & PI rolling in hot. Jose blasts off to teach his students Warmup: all IC15x; toe touch, …
Picture this: a crisp morning, the perfect time to not only crush some cardio but also question school board decisions, state decisions, soccer referees, basically life problems. Time for 11’s. Start off with 10 burpees at the front of the courthouse. Each burpee felt like gravity itself was personally offended …
5 Red pills 💊 this Gloom for 0600. Hammer was early with Jose 10k so 6 total. Nothing much this morning but a short warmup of 15IC Arm circles, Toe Touches, Good Mornings, Selflove and SSH. Moseyed to the garage for a Dora P1 Carolina dry docks, squats and Flutter …
It was a late night for YHC, having to work the gate for back to back volleyball games at Folsom. Hammer texted late which gave me the extra push to have my feet hit the floor this morning to workout. Turns out Hammer had a late night as well, playing …
Restless leg day celebrates those of us, YHC included, who can’t stop shaking a leg while sitting still. Warm up: SSH, Grass Grabbers, arm circles, Self-love,, shoulder claps, other things. Head to the pull-up bars for four sets of 10 pull-ups and 10 hanging leg raises. Moses to the lakefront …
