I spread myself thin. Thanks for picking up the slack WarEagle. Warmorama without the intended Q. Q showed up with Tire, rope, kettle bell. And plate. Thang: Passed rope through the tire and pulled from one end of work out pad to next as timer. Pax rotated between Big boy …
Two Pax posted at the Goldmine for Fun & Games Friday. With a disclaimer given and a mosey to the blue mat, we did a warmup with the usual stuff. First up: Stations with Pax choice Pax 1 runs 100 60 yards does 3 burpees and runs back as the …
I arrived ready at the Goldmine looking around it was just me I did see a feline but no sign of F3 I decided to go for some miles and while doing so came across a rabbit soon I was radiating with smiles as I remembered BooBoos story where he …
Conditions: 64 degrees, 87% Humidity, Wind 3.4 mph from ESE Pax: The Sac, HC Mambi, War B*tch, Boo, Cyber, and YHC Warm-up: SSH x 25; Imperial Walkers x 25; Peter Parkers x 20; Windmills x 10; LBCs x 25 The Thang: Line up near the stairs. One man runs up …
YHC saw the schedule with “Q needed” So while in route to see if PVC was posting solo while Frac was out of town, I thought about Q School. Upon arrival I was greeted by PVC who was all alone. So we started with a disclaimer and Q school as …
Warmup: 1. SSH 2. Mountain Climbers 3. Hillbillies 4. Grass-grabbers And so it began at the first workout station. 3 PAX, 3 stations, 2 rounds. Dips, rail jumps, and 12 burpees for a timer. Mosey to the next spot. Same deal. 3 PAX, 3 stations, 2 rounds. BBS, shoulder taps, …
The Goldmine is rich with options, so YHC committed to planting the shovel flag and explore what the AO has hidden. With my imaginary pick axe in hand, a disclaimer was given, and the mining for non crypto began. YHC was joined by two other Pax, Triple Shift and …
Last Afternoon Delight of 2021, let’s end it with 21’s for 21! PAX: – Subprime – FNG Goldmine – King Kong – Blowout – Almonaster Mosey to the Statue. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance …
The Star is now The Goldmine, and the new location at Lasalle Park elevates Friday options to another level. With the new launch, YHC took the Q to set the new AO on a path to success. With the Shovel flag planted, a disclaimer was given, then a short mosey …
