Started out with just YHC and Charmin so we focus on form and mobility. Did some Self Love, Standing Twists, standing windshield wipers over some of the playground equipment. The Thangs: Do 10 pushups at each light pole, followed by lunging to the next light pole for 10 light poles. …
YHC signed up to Q at the Goldmine for Fun ‘n games Friday. Unfortunately no other Nola pax got the memo. Lucky for YHC a downrange Pax from Charlotte heeded the call. With Cpap making the cut, we got to it. Warmup with regular stuff. Then mosey about a half …
So YHC received a call from his AC guy who YHc lightly EH’ed when he last came over saying he would be coming out to post in the gloom at the Goldmine (he didn’t use those terms exactly, but the reader will indulge) After knowing that Rev Socks is back …
After completing IPC Monday at Rock City behind a locked gate listening to the Fast Tax Q have fun in the gloom, YHC opted not to repeat IPC and took the Q for some fun at the Goldmine. After a warmup, we grabbed some cones, a rope, and a soccer …
Three PAX avoided the IPC madness for a day, choosing to venture forth to the Goldmine. YHC did not have a clue how many would heed the call, so a little over-preparation was necessary. Unfortunately, my plans largely anticipated at least four. Alas, that was not the case (thanks @Rudy) …
2 Pax met at the Goldmine to get stronger and have a little fun. Warmup with regular stuff. Stations x 3 rounds Station 1 – Battle Rope AMRAP Station 2 – Run to sign x 3 burpees and return, step up x 30, burpees x 10. (Timer for each round) …
Three Pax joined up for Game Friendly Friday at the Goldmine. With the double flag planted, disclaimer was given during a dry mosey to the playground. Warmup consisted of regular stuff. Station – 2 rounds with AMRAP exercise as one Pax ran 200 yards with 3 burpees With Soccer ball …
I spread myself thin. Thanks for picking up the slack WarEagle. Warmorama without the intended Q. Q showed up with Tire, rope, kettle bell. And plate. Thang: Passed rope through the tire and pulled from one end of work out pad to next as timer. Pax rotated between Big boy …
Two Pax posted at the Goldmine for Fun & Games Friday. With a disclaimer given and a mosey to the blue mat, we did a warmup with the usual stuff. First up: Stations with Pax choice Pax 1 runs 100 60 yards does 3 burpees and runs back as the …
I arrived ready at the Goldmine looking around it was just me I did see a feline but no sign of F3 I decided to go for some miles and while doing so came across a rabbit soon I was radiating with smiles as I remembered BooBoos story where he …
