Although I arrived 15 min early at The Goldmine on this warm humid morning, I was greeted by @Charmin who was evidently eager to start the beatdown. We were soon joined by @Frac Sac and @Bolt. Promptly at 5:30, I gave the disclaimer and we moseyed to the pad for …
Today was a mental battle, both before and during the beatdown (more on that later). When YHC signed up to Q, the forecast wasn’t so grim. But after Boo-Boo gave a shout out on Monday, I knew, come rain or shine (literally) YHC would be at the beatdown. Thankfully, the …
YHC noticed a lack of enthusiasm in the Kennarie Ridge channel and put out a call late Tuesday evening to rally interest in a Wednesday beat down. YHC arrived early to develop a plan. The clock struck 0530 and no takers, no problem. YHC decided to change the plan and …
YHC answered the call to avoid the fart sack and signed up to Q at the Goldmine. Disclaimer given then 4 pax made their way to the warmup pad. Once warm, the pax made their way to YHCs truck to grab a few manly toys including a 53# sand kettle …
YHC is back. I know the pax has missed both my creative Qs and delightful leadership style and after not Qing a workout for months, I’m back but with a slight controversy. YHC volunteered to Q the Goldmine at the conclusion to the Scrum but never filled out the Q …
YHC put out the call to bring life back to our fledgling AO as Shrove Tuesday led right to Ash Wednesday—time for sacrifice and repentance to begin along with sweethearts and amoré; 4 other pax heeded the call, with Rev’s HC including a caveat to run. Warmorama featuring the requisite …
Still having Rudy’s Bricks from my Man-iversary, YHC figured a brick themed workout would be in order. Start at the proverbial shovel flag; Rev Socks decides he doesn’t want to get bricked and runs away screaming like a little girl. The rest of us slow-sey over to my car. Everyone …
6 PAX showed up for my first Q at Kennarieridge. Promptly at 5:30 mosey to the front of art center for warmup. IC did 20 SSH, 10 windmills, 20 IW, 20 arm circles, 20 Peter Parker, 20 Parker Peter, 20 plank jacks, 20 merkins oyo, 20 LBCs. Retrieved 4 coupons …
There was meaningful chatter and HCs in mumblechatter after YHCs roll call the night before and when the gloom came there was a generational slant to the pax who showed up—with Boo-Boo being the “baby” of the trio. Warmorama with a lower impact mobility start given the 150+ combined ages …
YHC felt bad for fartsacking Monday and for not “Doing Hard Things” Tuesday so I put the word out on Slack that I HATE the cold BUT if I was the Q I’d HAVE to post which spurred Madoff to HC in the brutal cold as penance for missing a …
