YHC reached out for accountability and 2 pax answered the call. At 0530 the disclaimer was given and the three of us hit the warmup pad for regular stuff. Upon completing the coveted tie fighters, Charmin recommended a side lunge with chinooks which YHC made happen. With ISI on our …
As YHC prepped for ANOTHER work trip, the plan was to hedge against road warrior fatigue and grab a local workout before the flight and what better way to avoid the fartsack than to ask for HCs in exchange for taking the Q!? Boo-boo was the first HC and with …
Three men assembled in the gloom for a kettlebell-themed beatdown. Warmup consisted of Abe Vigodas x10, Thai fighters x15, Parker Peter/Peter Parker x15, Grass Grabbers, Mountain Man Poopers x15 Scantroned (Scantronned- awaiting adjudication by Hawg) to JPAS where kettlebells awaited for a 30-second AMRAP and rest for 30 seconds. Three …
It went like this: YHC showed up to the last “chapter” of the Tu pamphlet (book) club…sans BD where Boo-Boo remarked he had been slacking which was interpreted as a cry for accountability and who was I to not oblige!? Space Cowboy unwittingly dragged me into MABA Monday so I …
Three PAX showed up to clear skies, no wind, air temps in the mid-40s, and commitment to keep Wednesdays at JPAX alive. Slowsey to the pad for a warmup consisting of Grass Grabbers, Imperial Walkers, forward and reverse arm circles, Mountain Man Poopers with Good Mornings, Parker Peter/Peter Parkers, Thai …
YHC had been under the weather and traveling, leading to too many fartsacks and too many excuses. Having had enough the call was made for HCs to Waning Wednesday at The Goldmine. Boo-boo was first to answer with a choice offered: The Goldmine or Pontiff and YHC texted with Pontiff…in …
A party of three showed for the compound movement, block beatdown that’s been delayed several times due to a lack of attendance on Wednesdays. A mosey to JPAS for a warmup, which included Abe Vigodas, Grass Grabbers, Mountain Man Poopers, Thai Fighters, Mountain Climbers, Merkins, the Kenner Bra famous Parker …
74 degrees F 89 Days Injury free at CN 1 Pax in the Gloom. Figuring all the other pax stayed up too late to try and catch all the electoral college votes that they could, YHC decided to Ruck around LaSalle. 2.25 miles in 44 minutes. COT was short and …
Waking up this AM, YHC could feel the fartsack calling, however, knowing that there would be other PAX in the gloom was the motivation needed to beat the battle of 15 degrees. That would be proven untrue at 5:30. Realizing that there wasn’t any mublechatter the night before, YHC stepped …
Mosey to the pad on a nice cool morning. Warm up: stretch arms, Abe vigoda, grass grabber, calf scoop, imperial walker, Peter Parker. The thang: every one choose an exercise, last man is the timer who runs backward to the can while everyone does their exercise. Rotate , 2 rounds. …
