A party of three showed for the compound movement, block beatdown that’s been delayed several times due to a lack of attendance on Wednesdays. A mosey to JPAS for a warmup, which included Abe Vigodas, Grass Grabbers, Mountain Man Poopers, Thai Fighters, Mountain Climbers, Merkins, the Kenner Bra famous Parker …
74 degrees F 89 Days Injury free at CN 1 Pax in the Gloom. Figuring all the other pax stayed up too late to try and catch all the electoral college votes that they could, YHC decided to Ruck around LaSalle. 2.25 miles in 44 minutes. COT was short and …
Waking up this AM, YHC could feel the fartsack calling, however, knowing that there would be other PAX in the gloom was the motivation needed to beat the battle of 15 degrees. That would be proven untrue at 5:30. Realizing that there wasn’t any mublechatter the night before, YHC stepped …
Mosey to the pad on a nice cool morning. Warm up: stretch arms, Abe vigoda, grass grabber, calf scoop, imperial walker, Peter Parker. The thang: every one choose an exercise, last man is the timer who runs backward to the can while everyone does their exercise. Rotate , 2 rounds. …
YHC wanted to avoid another fartsack and put out the call in Slack for HCs in exchange for the Q—2 pax heeded the evening call AND actually showed up in the gloom! Glorious breeze that caused a flag repositioning after warmorama on the pad. Warmorama serenaded by the requisite Rapper’s …
Warm-o-rama at JPAX WARMUP: 10 – Side Straddle Hops 10 – Abe Slow-godas 10 – Pendulums 10 Arm Circles F/B/SC/OHC/MNC 10 – Grass Grabbers Rifle Carry to Feild THE THANG: Blocktanamo x 2 PAX circle up with their backs towards the center, holding a coupon straight out in …
I’m not going to call it a complete disaster. I should have brought a speaker, and the PAX should have known the songs. Next time… Warmup: Mosey over to the Parking Lot Side Straddle Hops (SSH) x 20 Slow Abe Vigodas x 11 Grass Grabbers x 10 Side Steps to …
77 degF & 90% RH Over-indulged with 15 PAX at dinner the night before Sleep would have been great, but not an option A week earlier, Boo-Boo called me out. So I committed to Q, and I was determined to invigorate others to do the same. Was it hard? Yes. …
YHC put out the call for HC in exchange for a Q; three pax joined while a Slack HC was a no-show (ahem…Boo-Boo). Frac will be disappointed to know he missed my one Q sans his favorite warmup song because it’s Patriot’s Day which called for something patriotic: Lee Greenwood’s …
Is this the official record of what happened this morning? It was a typical eve-of-a-hurricane type of day, cooler summer temperatures as we all awaited the landfall of Hurricane Francine. The PAX moseyed over to the JPAC for warmups, which included a fine selection of Abe Vigodas, Grass Grabbers, SSH, …
