Everyone can do anything for 50 seconds except merkins after the ropes Kettle swing BBS Merkins Round of Mary Kettle Pull up Merkins Baby crunch Round of Mary Plank Rope Kettle bell overhead Round of Mary Rinse n repeat COT +2
As the pax gathered with no definitive Q signed up and KB presuming MacGyver’s declaration to post was also a commitment to Q,—YHC, still gimpy, gave the disclaimer and off to the warmup pad we went for IWx10, MMPGMx10, Abe SLOWgodas x10, Tie Fighters x10 a la Charmin (forward, backward …
Looking to get back in the gloom again this week, YHC answered the call from Boo-Boo to post and ultimately Q the workout. 10 x SSH 10 x Grass Grabbers 10 x Tie Fighters (all four ways) 10 x Mountain Goats 10 x mmp-gms (We ultimately discovered that these should …
YHC reached out for accountability and 2 pax answered the call. At 0530 the disclaimer was given and the three of us hit the warmup pad for regular stuff. Upon completing the coveted tie fighters, Charmin recommended a side lunge with chinooks which YHC made happen. With ISI on our …
As YHC prepped for ANOTHER work trip, the plan was to hedge against road warrior fatigue and grab a local workout before the flight and what better way to avoid the fartsack than to ask for HCs in exchange for taking the Q!? Boo-boo was the first HC and with …
Three men assembled in the gloom for a kettlebell-themed beatdown. Warmup consisted of Abe Vigodas x10, Thai fighters x15, Parker Peter/Peter Parker x15, Grass Grabbers, Mountain Man Poopers x15 Scantroned (Scantronned- awaiting adjudication by Hawg) to JPAS where kettlebells awaited for a 30-second AMRAP and rest for 30 seconds. Three …
It went like this: YHC showed up to the last “chapter” of the Tu pamphlet (book) club…sans BD where Boo-Boo remarked he had been slacking which was interpreted as a cry for accountability and who was I to not oblige!? Space Cowboy unwittingly dragged me into MABA Monday so I …
Three PAX showed up to clear skies, no wind, air temps in the mid-40s, and commitment to keep Wednesdays at JPAX alive. Slowsey to the pad for a warmup consisting of Grass Grabbers, Imperial Walkers, forward and reverse arm circles, Mountain Man Poopers with Good Mornings, Parker Peter/Peter Parkers, Thai …
YHC had been under the weather and traveling, leading to too many fartsacks and too many excuses. Having had enough the call was made for HCs to Waning Wednesday at The Goldmine. Boo-boo was first to answer with a choice offered: The Goldmine or Pontiff and YHC texted with Pontiff…in …
A party of three showed for the compound movement, block beatdown that’s been delayed several times due to a lack of attendance on Wednesdays. A mosey to JPAS for a warmup, which included Abe Vigodas, Grass Grabbers, Mountain Man Poopers, Thai Fighters, Mountain Climbers, Merkins, the Kenner Bra famous Parker …
