Mid 40s with chatter all around, but discussions were not as appealing for some as Sir Wacker placed his bum on the concrete wall around the stage.. Fletch and YHC were engaged in hunters lingo, as Moby and Legal were chatting it up, not sure of the topic but YHC …
Cool temps this morning ~ 38 degrees. Shooter and Akbar not deterred by the cold, still wearing shorts warm-up: toe touch, side straddle hops, arm circles, imperial walkers, neck rolls, shoulder rolls, side stretch, shoulder thrust, smurf jacks, etc. thang: 3 sets of block work, each separated by a run …
A chilly morning at the Gipper. 4 geezers showed up to make an average age of 64.5 years. YHD being senior senior Qd. Since there seemed to be a few back issues in the crowd I elected to guide us in a vast variety of streches and core. To keep …
Cool in the mid-30s at The Gipper Round Robin was the order for the day as the Q sheet was empty Each Pax chose a warmup excercise. Then, off to the coupon cache to grab a block. Each Pax chose a block movement, after everyone had a turn – we …
The cool weather came in and YHC was ready for round 2. It was chilly, much different from the humidity from yesterday. Moby was the first to show up, while TurboDog refused to get out of the truck due to the weather. Einstein was next to show up, plant the …
It was a team effort. The mighty four rotated exercises and had a wonderful beat down. There were so many and I can not recap. All good! Barely Legal added two runs around the block for some aerobics. COT and prayer out by Legal. It was a fun PAX. +2
Fair Weather this morning at the Gipper – mid 60s Warmup: toe touch, sshops, arm circles, imperial walkers, hi jack hi jills, hillbillys, peter parkers, snap crackle pops, and more Thang: mosey to the St. Tammany Courthouse promenade for Dora-1-2-3 partner up, 100 merkins, 200 lunges, 300 squats. While one …
Felt a whole lot colder than it was. Enough to keep the fart sacks full of Gippers except for the oldest Gipper. Just as well cause he was just off a Chiropractor visit that confirmed his lower back was locked up. Good news is all will be loose in time. …
Warmup: 15 IC, Self Love, Grass Grabber’s , Merkins, Arm Circles (forward and back), Windmills, Plank Jacks, High Jack High Jill, Imperial Walkers, Shoulder Tap Merkins. Thang: 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks, 30 Squats. Mosey to the caboose and do Burpee’s. Mosey to …
A pleassnt 66 degrees at The Gipper this morning. After a quick warm-up we headed off onto Route 66. Eleven stops where we did 6 exercises; 6 burpees, 6 Sister Mary-Catherines(2×1), 6 squats, 6 backward lunges(2×1), 6 scissors(2×1), and 6 star jacks. Moseying between stops added up to be several …
