The shovel flag is now a regular fixture at the Covington Trailhead on Wednesday mornings. City employees have embraced the PAX. One glance at Tank-Up counting out his Merkins have them convinced that we are some sort of retired SEAL collective. So the PAX got down to business this morning with …
Great to see Collard Greens and Tank-Up return for their second post this morning. Something about the approaching storm motivated the 4 strong PAX to get after it without delay, warming up with a sense of urgency under the Gipper’s gaze: Seal Jacks 20x IC, IW 20x IC, Torso Twists …
“The wild gander leads his flock through the cool night; Ya-honk! he says, and sounds it down to me like an invitation; The pert may suppose it meaningless, but I listen close; I find its purpose and place up there toward the November sky.” …Walt Whitman; Leaves of Grass …
More like Breakin’ Cinder Blocks in the Gloom to be honest. So YHC was careful to give the disclaimer this morning. Not only did the PAX include FNG Collard Greens, but the THANG included the inaugural use of cinder blocks on the Northshore. While the Southshore PAX are rock and …
All Souls Day started out with TurboTax being nudged in the shoulder by a live bat, and not the World Series kind, but one of the bug-catching kind! Could this have been some soul reaching out? Don’t know, but the bat thing has to be a first for the F3 …
Only Blackbird could return from a week of backpack elk hunting in the Utah mountains refreshed and ready to humble the Covington PAX. EiEi is used to it by now but welcome Steve to the geriatric Covington PAX where sextuagenarians abound, and bound, and jump and crush and inspire the …
It took half a week to find an October quote to lead-off with… Anyways…’twas a nice morning for posting; somewhat cooler, and less humid than normal. And two posted, to work on their stalwartiness…. warmup 20xIC jumping jacks 20xIC windmills 20xIC imperial walkers 20xIC donkey kicks 20xIC arm swings 10x …
Solid effort from 3 PAX this morning. Would have made The Gipper proud. The Thang: Warmup at the Covington Trailhead: SSH, IW, torso twists, windmills, hillbillies, squat thrusts, arm circles, leg swings, lateral lunges…all 20x IC more or less with a short recess to EH a passerby runner. Mosey to …
One super brave soul showed up for today’s workout at the Covington trailhead. Under the watchful eye of the Gipper, the workout began… warmup 1010 burpees* mosey run to the courthouse steps 1x look left, look right 1x shoulder shrug mosey run to the parking garage 1x look left,look right …
PAX: Blackbird, EiEi, Einstein(Q), TurboTax “…It’s late September and I really should be back at school….” Rod Stewart But no – it’s F3 post day. And post we did, at the Covington trailhead, as a four PAX. Nacho Libre was absent – again. He must be on the Pro Wrestling …
