Seven strong at The Gipper this morning with a VQ by Moby and a welcome to the neighborhood appearance by Maverick. After the requisite disclaimer, Moby got down to business with a warmup of SSH 20x IC Toe Touches 15x IC Windmills 15x IC Squats 25x IC and Arm Circles …
“Baseball may be a religion full of magic, cosmic truth, and the fundamental ontological riddles of our time, but it’s also a job.” Bull Durham Same truth goes for F3 beatdowns. And the job at hand this morning at The Gipper was pretty simple for YHC – gas the …
Just a few Fred Flinstone quotes to go with today’s Rock’n’Roll: Fred Flintstone: Sorry I’m late. Had car trouble, I picked up a nail. [Shows everyone a bandaid on his dirty foot] Mr. Slate: Thank you for sharing that with us, Mr. Flagstone. May we continue? Sharon Stone: Can I …
There is plenty of shelter at The Gipper AO. The PAX did not take advantage of it this morning. Instead, the PAX chose to brave the elements for a wet and dirty beatdown. YHC and Brat tag teamed for The Warmup: Squats 20x IC SSH 20x IC Butt Kicks 30x …
With the little ones heading back to school tomorrow, it seems summer is coming to a close. In reality, of course, it’s been a mild August thus far, so we’re probably in for a pavement-melting October. Regardless, YHC was happy to have the (ever-so-slight) dip in humidity this morning, though it …
Little did the PAX know, but they were going to more than just a workout in this morning’s gloom. No; they were also going to a premiere. A premiere that may have been more appropriate to be wearing a tux then some gym shorts. Today was the premiere… of the …
on the first day of my summer vacation I woke up… then I went downtown… to look for a job… then I hung out in front of the drugstore on the second day of my summer vacation I woke up… then I went downtown… to look for a job… then …
11 PAX gathered under the Gipper’s gaze in the Gloom this morning for a simple but deadly beatdown. Warmup: SSH, Merkins, IWs, Plank Jacks, Windmills, Butt Kicks, High Knees, Seal Jacks and Torso Twists, all 20x IC except for the Torso Twists at 10x. Enter Ocho, precisely timing his arrival …
Mr. “T” at the Gipper? Say it ain’t so. “I pity the fool who shows up to the Gipper not expecting to get a good beat down and leave sweating and taxed!” 8 PAX members converged on the Covington trailhead this Gloom to take on YHC and the letter “T” …
This morning the PAX embarked on a journey inspired by the days of yore. It was an ambitious attempt which ultimately wasn’t entirely successful, but every man who showed up came out a little bit stronger by the end. And that is what F3 is all about. Disclaimer issued for …
