Four steely-eyed High Impact Men, one in his Superman PJ bottoms (whose name shall not be mentioned although it rhymes with Tushwacker), joined YHC this morning at The Gipper. T-claps to these men for conquering the fartsack on a rainy, cold and gloomy morning. It was definitely sleeping weather at …
George: Have you ever seen Elaine dance? Jerry: Elaine danced? George: It was more like a full bodied dry heave set to music. Jerry: Did she do the little kicks and the thumbs? George: What, you mean you know about this? Jerry: For some time. It was about five years …
Great to have Maverick with us in the Gloom this morning, stateside after his Spanish adventure. FNG Astro joined us as well making the PAX a Six PAX for our Wednesday morning beatdown at the Gipper. Standard disclaimer and then down to business with the warmup: Merkins 20x IC Seal …
A light turnout at the Gipper this morning but that did not stop the PAX from getting after it. After the requisite disclaimer, Moby got down to business with the warmup: SSH, Toe Touches, Windmills, Butt Kicks and Shoulder Circles, all 15-20x IC. Mosey to the back of the Justice …
“And this is what ye have shipped for, men! to chase that white whale on both sides of land, and over all sides of earth, till he spouts black blood and rolls fin out. What say ye, men, will ye splice hands on it, now? I think ye do look …
Seven strong at The Gipper this morning with a VQ by Moby and a welcome to the neighborhood appearance by Maverick. After the requisite disclaimer, Moby got down to business with a warmup of SSH 20x IC Toe Touches 15x IC Windmills 15x IC Squats 25x IC and Arm Circles …
“Baseball may be a religion full of magic, cosmic truth, and the fundamental ontological riddles of our time, but it’s also a job.” Bull Durham Same truth goes for F3 beatdowns. And the job at hand this morning at The Gipper was pretty simple for YHC – gas the …
Just a few Fred Flinstone quotes to go with today’s Rock’n’Roll: Fred Flintstone: Sorry I’m late. Had car trouble, I picked up a nail. [Shows everyone a bandaid on his dirty foot] Mr. Slate: Thank you for sharing that with us, Mr. Flagstone. May we continue? Sharon Stone: Can I …
There is plenty of shelter at The Gipper AO. The PAX did not take advantage of it this morning. Instead, the PAX chose to brave the elements for a wet and dirty beatdown. YHC and Brat tag teamed for The Warmup: Squats 20x IC SSH 20x IC Butt Kicks 30x …
With the little ones heading back to school tomorrow, it seems summer is coming to a close. In reality, of course, it’s been a mild August thus far, so we’re probably in for a pavement-melting October. Regardless, YHC was happy to have the (ever-so-slight) dip in humidity this morning, though it …
