Could not ask for a better morning with 9 bad ..ss F3 Warriors. Cold stopped no one this morning. Simply made for a great experience with the friendship thanks to F3. Warmup–we shot through 13 exercises with highlighted Side Straddle Hops where as 1 man at a time bounced …
Returning to the Gipper on this Gloom without the beanies and mittens also produced the return of Grundy and Moby from IR. Welcome back F3 brothers. While the PAX on the the Northshore have many AOs to choose, if your QIC had a choice of only (1) F3 beatdown by …
“temperature wise that is, not demeanor” 6 Pax showed up on time 1 Pax showed up late AGAIN. I won’t mention his name. But he likes to sidle-up. I was reminded of my university P.E. class, taught by the basketball coach. The DIV I basketball players would always straggle in …
There’s been a slew of cold and rainy days here on the Northshore, and while YHC can’t attest to PAX attendance earlier in the week, I can say it was no surprise finding the usual gang ready to go at The Gipper (minus Maverick, that is, who materialized immediately after …
Was a beautiful morning for a workout with 8 strong. Warmup– merkins, side straddle hops, merkins, squats, merkins, and various other wonderful warmup exercises. The Thang–jog to workout position 1– Point 1-Balboas run to point 2-merkins,plank jacks, and mountain climbers. 3 sets of various rotations. Jog to position …
Four steely-eyed High Impact Men, one in his Superman PJ bottoms (whose name shall not be mentioned although it rhymes with Tushwacker), joined YHC this morning at The Gipper. T-claps to these men for conquering the fartsack on a rainy, cold and gloomy morning. It was definitely sleeping weather at …
George: Have you ever seen Elaine dance? Jerry: Elaine danced? George: It was more like a full bodied dry heave set to music. Jerry: Did she do the little kicks and the thumbs? George: What, you mean you know about this? Jerry: For some time. It was about five years …
Great to have Maverick with us in the Gloom this morning, stateside after his Spanish adventure. FNG Astro joined us as well making the PAX a Six PAX for our Wednesday morning beatdown at the Gipper. Standard disclaimer and then down to business with the warmup: Merkins 20x IC Seal …
A light turnout at the Gipper this morning but that did not stop the PAX from getting after it. After the requisite disclaimer, Moby got down to business with the warmup: SSH, Toe Touches, Windmills, Butt Kicks and Shoulder Circles, all 15-20x IC. Mosey to the back of the Justice …
“And this is what ye have shipped for, men! to chase that white whale on both sides of land, and over all sides of earth, till he spouts black blood and rolls fin out. What say ye, men, will ye splice hands on it, now? I think ye do look …
