With the Gnarly Nutria on this evening’s agenda, YHC considered taking it easy on the PAX this morning at The Gipper. That thought disappeared into the morning’s humidity as soon as Moby approached the AO wearing his new DeWalt contractor gloves, ready to get to work. So we did: Warmup …
Making ourselves better is in many ways a critical first step towards making a positive impact on our friends, families and communities. This simple statement is a core tenant and one of the things YHC loves most about F3. Making ourselves better requires discipline and hard work. No one can …
…like last Wednesday Four pax posted at the Gipper early this past Wednesday. And a fifth pax posted, shortly thereafter, for his 35 minute workout. While waiting for the six a.m.start bell, we wondered about California Steve. “It’s 4 a.m. out there”, Shooter remarked, “Steve is probably doing some pushups.” …
It was just another lazy morning for the six PAX that showed up to the Gipper this morning (7 if you count our Honorary Member for the day Moby). Because it was a nice and cool morning I thought it fitting to add an exercise that has “lazy” in the …
Summer is upon us and a number of Gipper regulars are enjoying themselves on vacation. Expecting a light turnout, YHC was pleasantly surprised when two FNGs rolled in this morning to round off our crew for the day at 5. Brief disclaimer and explanation of what we are all about …
yes… I saw the Gipper statue whip out his hankie and wipe the brow of his over-sized head Guess the cool mornings are gone for the next five months or so. Anyways, it was still a good day to run all-over downtown Covington. and it went like so… short disclaimer …
There were a couple of noteworthy things at this morning’s beatdown: Bubba’s victorious return after a lengthy F3 hiatus, Moby’s first completed workout since suffering an ankle injury, and Maverick’s remarkably prompt arrival at the Gipper! T-claps to all these men for stepping it up. So… after a month of …
Instruction received from a previous email posted by Northshore core Turbo who by the way will probably post a .5 on the ISI for his pre thang run sparked this Q to dive into the Lexicon in preparation for the Gipper beatdown. Had I known the astronomy lesson would incur …
A glorious hump day morning at The Gipper. We had a PAX of 7 emerge from the shadows just as the morning sun was beginning to burn off the fog of war. After discussing Steve’s three first names (Steve, Bart, and Nelson?) and how anyone that wanted to steal his …
Great to see Moby finally off IR and posting this morning at The Gipper for our warmup. By the looks of things, it’ll be no time before he is completely back in action. Warmup consisting of toe touches, front to back lunges, imperial walkers, seal jacks, shoulder circles, full/empty can …
