8 High Impact Men took their red pills this morning and posted to The Gipper for what looked sure to be a wet workout. Of course it remained dry the whole beat down, but YHC had inscribed the beat down on his stone Winkie and weather conditions were irrelevant. Time …
Knowing that our coupons have never been tampered with at the Gipper, YHC planned a beatdown all around the blocks. Q has been absent on Wednesday the last two weeks, so it felt like the perfect setting to return to strength focus on this mild gloom. Tšš¼ to Barely Legal …
Short disclaimer … Warmup: all 15xIC; side straddle hops, toe touch, imperial walkers, drew brees, knee highs, good mornings Mosey: to the front of the Taj-Mahal, circle up around the flag-pole, for the MROF (Merkin Ring Of Fire) all pax do a merkin then sidecrawl counter-clockwise, then repeat in the …
If you ask someone that rhymes with mushtacker when is the best time to post a back blast, he would probably say within 5 minutes of it ending. I, on the other hand, like some time, a week give or take, to reflect on what the workout meant to me …
Pax Grover, Maverick, Bruno, BBQ, Bean, Barely Legal, Moho, Fletch, Turbo, Moby Dick, Cowbell, Maverick, Tarheel, Akbar 14 strong at the Gipper on a chilly morn in the gloom. Actually, it felt more like 24 degrees after a few days near 80. What a great morning for a block party! …
The weather was cold and rainy but that did not stop 10 sturdy and strong NS F3 men from rising to the challenge. The beat down moved under the trailhead shelter and went heavy on coupons. The warm up exercises were side straddle hops, torso twists, self love, wind mills, …
Six Pax worked on their six pack all on their six, early this morning atop the Justice Center Parking Garage. It’s always a little cooler up there on the upper deck, and today it was a cool 33 degrees. Warmup: IC 15X; windmills, ss hops, arm circles, seal jacks, good …
Q learned a valuable lesson today, some become men while others stay snuggled in their fluffy sheets and count sheep. Missing one of my carpoolers for legitimate reasons is acceptable, however missing another because of a pre warning to bring gloves is another. Enough beating up on the Sir Wacker …
Six men posted in the Gloom at The Gipper this morning. After a warmup of Imperial Walkers, Torso Twists, Mountain Climbers, Side Straddle Hops, Shoulder Taps, and Hillbillies, all IC 10x, we headed over to the Justice Center and got to work with 4 sets of 4 rounds of 4 …
Veterans Day originally was known as Armistice Day. Hostilities between Allied and German forces in World War I officially ceased at 1100 on November 11, 1918. Appropriate enough, 11 PAX gathered in the Gloom this morning at The Gipper to remember our Veterans. After a warmup of 11 Seal Jacks, …
