…hitting the Covington hotspots Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Arm Circles, High Knees, Thumb Drives, Butt Kicks, Hi Jack Hi Jills, Neck Rolls Thang: Mosey to the Taj Mahal back lot; leg swings: left to right and front to back, using the parking stanchions for support. Then …
Drizzle in the gloom at the Gipper. YHC has become a fan of Tabata and encouraged by the ideas that short intense resistance is a better fat burner than cardio. I really don’t like cardio. So my Q consisted of 5 exercises with coupons in 5 rounds 1 minute each …
6 strong at the Gipper this morning. YHC arrived early to Jose running up from working on the ISI already. Chatter was so strong it continued through the warm up. Shooters 21 beatdown yesterday, continuing tomorrow at the A1C, getting old, different workouts, Fletch’s hot sauce, and when will the …
9 strong at the Gipper today for a Copperhead style partner beatdown. Great to see the number back up! YHC arrived at 0600 on the dot to get started. Great to have Bean aka Batman back in the mix. Warmorama – SSH, arm circles, high knees and some other stuff …
Great to be back in the game with my F3 brothers. 7 strong at The Gipper this morning. After a warmup of butt kicks, shoulder taps, high knees, Peter Parkers, seal jacks and Parker Peters, we moseyed to the Taj Mahal for some EMOM action. Bobby Hurleys, curtsey squats, toe …
YHC took the late-night Q with a plan in mind for a different beatdown, where the PAX would pick up some bricks and mosey around carrying them the whole time doing exercises. The plan was quickly modified since there were no bricks, so we took a mosey for some time …
6 men chose the Red Pill this morning for a hot mosey around the Gipper. PAX: Hammer, Akbar, Moby Dick, BBQ, Barely Legal, Jose 10k, F3 Northshore, The Gipper Conditions: Clear, 72°F, Feels like 73°F, Humidity 80%, Wind 1mph from NE Warm Up x 10 IC mostly: SSH, IW, Hillbillies, …
YHC signed up for 5 AOs two weeks ago and today concluded the trilogy of his thoughts.. With the Marsh and the A1c both experiencing the 2 min drill the Gipper was all that remained.. YHC was rewarded by 2 other PAX in Akbar and Moby getting a second dose …
YHC arrived to a lone Moby Dick, stretching with a block. It seemed it would be us two, then Legal showed up and Hammer strolled in from a lone prethang mile. Maverick made 5 and we got to work. PAX: Akbar, Moby Dick, The Hammer, Barely Legal, Maverick WU x15 …
…cool morning at The Gipper Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Scissors, Shoulder Shruggs, High Knees, Arm Circles, Butt Kicks, Hi Jack Hi Jills, Imperial Walkers, Neck Rolls, Hillbillys, Good Mornings, Smurf Jacks Thang: in front of the Justice Center; one group does step-ups on the …
