Solid!
It was a beautiful morning for a SOLID workout. DISCLAIMER, let’s mosey. On the way to the Foundry we found some grass next to a pond to warmup: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea dir) -J-Lo’s …
The Foundry
Super Blue Blood Moon – Foundry Edition
The Super Blue Blood Moon was to occur this morning. So I polled the men of the Foundry: begin the beat down, or watch the lunar eclipse??? They voted for both! Disclaimer, and off we go. We moseyed to the racetrack for a warm-up lap. 10 burpees, run 100 meters …
The Foundry
5 men braved the cold on this morning to better themselves. The usual disclaimer and off we go. A short mosey to the first COP: SSH x 20 IC Imperial Walkers x 20 IC Low Slow Squats x 20 IC Windmills x 10 IC Arm Circles IC, 10 Forward, 10 …
F3 – Frozen Foundry Fools
What do you do when you sign up in advance to Q a workout then wake up to 22 degree temp, stiff north wind, and ground covered in ice? Do you back out…do you call it off…blame it on the frozen car doors or icy windshield…maybe claim one of your …
FUBAR at the Foundry
YHC arrived at the Foundry to find other Pax ready to roll. The gloom was especially gloomy this day as the weather wasn’t sure what it wanted to do. The fog and the high humidity were dead giveaways that the weather was a changing. YHC wasn’t really sure what to …
It’s Cold, Wet, and I Didn’t Sign Up for This!
The Foundry is one of F3 NOLA’s most underrated AO’s. The perfect mix of strength & cardio makes for an ideal hump day beat down. Not to mention that there is never an empty QIC on the schedule because whether you like it or not, someone will sign you up. …
Bring on the bowl games!
We were joined on this cool December morning by Jiffy, returning from F3 Birmingham. Sad but true, Jiffy is a fan of the Crimson Tide. So, much of the work out was spent discussing upcoming bowl games, the college football play-offs, who deserved to be there, and who would win. …
3 Years of Sharpening
Today was the perfect day to celebrate my 3 year anniversary with F3. “Just as a blade may be polished to increase its ability to cut more cleanly, we may be polished by the support of another and more brightly reflect God’s love shining in our lives.” DISCLAIMER and let’s …
Be Thankful
4 men showed up on this beautiful Fall morning for a little exercise before the food gorging of the holiday weekend begins. A quick disclaimer and off we go. We took a short jog before our warm-up COP. SSH x 20 IC, IW x 20 IC, Peter Parkers x 20 …
Who says you have to run?
YHC has been commuting from The Parish to post. As a result, the frequency of post has dropped and the frequency of Qing has severely dropped. Nonetheless, YHC had been put down for today’s Foundry, and Q he shall. Rolling in hot at 5:30 on the dot, the disclaimer was given …