YHC typically creates his Beatdowns on paper prior to the Q that way when he returns to his CPU, all he needs to do is add an opening statement and sign off. This post however has been created entirely from scratch as YHC created today’s beatdown on the fly. I …
YHC’s commute was from Kenner this morning. Rather than the usual 20 min drive, it was more like 12 with very little stop lights. With the extra time, YHC reviewed his Weinke in preparation for todays Beatdown. A Pax can always prep for his Q, but the only true way …
I guess its better late than never to post a back-blast. Eight men arrived in the dark gloom on Wednesday 5/2/18. Still no lights on Roosevelt Mall. The usual disclaimer and off we go. We moseyed down Roosevelt Mall to a warm-up COP. SSH x 20 IC Imperial Walkers x …
ANZAC Day A day of remembrance for the Australian and New Zealand soldiers who landed on Gallipoli in World War 1. Depending on your point of view, this was perhaps the most devious but poorly executed plan, or the most ill-begotten idea ever devised by humans. Regardless, the actual outcome …
We arrived at the Foundry in the pitch black, and soon realized the street lights were out. A true morning gloom! Oh well. The show must go on. The usual disclaimer, with an additional message of safety in the dark, of course, and off we go. First COP: SSH x …
Four manly men posted in the rain at The Foundy this am whilst many a fair weather fans stay nestled in their beds. Rumor had it one of our founding fathers from NC was in town and might post but apparently he didn’t get the memo about “rain or shine.” …
After spending two weeks out of the country…and not exercising…there’s no better way to get back into it than to Q at the Foundry. DISCLAIMER, let’s mosey to the field across the pond from the new Children’s Museum: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 …
5 men gathered in the gloom to start their day off right with the commitment to improve. YHC has noticed that recent Q’s have been making F3 beatdowns more challenging, and YHC could only hope that he would be able to continue the trend. The clock hit 0530, time to …
8 F3 regulars circled the virtual site flag on a cool 50 degree gloom ready to get better! DISCLAIMER Mosey to the track and around it once doing butt kicks, high knees, karaoke each way, repeat X2. COP #1: WARM UP SSH X 20 Hillbillies X 20 J Lo’s X …
The carnival season was officially over come Ash Wednesday morning which meant it was time to start burning off the king cakes and beers. The Q slot was empty and and so was the attendance at the virtual shovel flag as YHC jogged up. Hopping we wouldn’t have a PAX …
