Sorry for this late post. I typed it up, and forgot to post it. Gotta give people their due. Better late than never. It was a balmy 45 degrees this morning, but luckily it felt like 40 in the wind. Not quite like Walleye’s homeland of Minnesota, but close enough …
As of yesterday, no one had signed up to Q this morning’s Foundry. So Amnesty, being the responsible Site Q he is, was going to take it. Dreading some Foundry version of Spartacus, I texted him late last night to ask if I could take it. I rolled in hot …
Welcomed by chants of “SIDE EFFECTS…SIDE EFFECTS!” YHC jogged into the waiting circle of the PAX giving high fives and fist bumps to the masses until the clock struck 4:45am on this not so gloomy Saturday in SE Louisiana. YHC would once again have the pleasure…nay, the honor to lead …
YHC came in hot at 5:31, shot out the shortest disclaimer in F3 history and six men hit the soggy road running. A quarter mile or so later the Pax pulled on to the neutral ground for a warmup COP. all in cadence SSH x 20 LSS x 20 Merkins …
For Kimchi’s streak of 51…..Who’s got the Q? FracSac, “I think it’s you…” Okay…DISCLAIMER and let’s mosey to the Baby Foundry (aka Refinery). First, the Warmup COP: -SSH x 30 IC -IW x 30 IC -Mountain Climbers x 20 IC -Arm Circles x 30 IC (15 ea dir) -J-Lo’s x …
Another beautiful morning seeing the sunrise! YHC brought his TRX gear and prepped the PAX for a great workout and to pick up a big rock. We did a short mosey to the area by the tennis courts and did the COP in cadence. 30 x SSH, 20 x …
YHC arrived 5 minutes early by bike. Since the Mardi Gras holidays are upon us, we need to make every effort to increase the RRR miles. YHC’s last post till March would be at Lafitte’s Plunge so painment is important. The Disclaimer was given “I’m not a personal professional trainer, …
A dozen of F3’s finest posted in the cool gloom of City Park to get our usual Wednesday fix. With the Tough Mudder a month out, YHC figured we should start to hone in on prep for that and push ourselves to achieve Herculean greatness. After scouring the interwebs for …
A PAX of 11 strong gathered around the flag on a perfect warm February morning… to conquer 300 merks and maybe some other stuff too. After a quick disclaimer and looking around for Hawg & Rudy, we were off… Did the Bogey special and moseyed across the street to the …
We started off with a brief mosey across the street for warm ups… SSH X 30 Plank Jacks X 20 PP X 20 Arm Circles X 15 Forward/15 Back Windmills X 15 Good Mornings X 15 Route 66 – Monkey Humpers, starting at 1, increasing by 1 at each bench …
