A beautiful morning at City Park! Frac Sac showed up in excellent spirits to greet everyone with some cheer. A quick disclaimer, and off we go. A quick mosey around the circle for our 1st COP. SSH x 25 IC IW x 25 IC Plank Jacks x 25 IC Palnk …
The clock struck 5:15 and again the familiar beginning of the LSU Pregame show rang out. YHC stared at his shoes and thought, “It’s your birthday. No one would mind a fartsack. Uh oh, you signed up for a birthday Q.” So with remorse for the decision YHC laced …
Where are the Qs for The Foundry? Why is a world traveler from Uptown having to bring out his passport to Q for The Foundry? Does The Foundry fall to neglect just because Buttercup (YHC meant Amnesty) is sunning himself in The Philippines? Where are the Red Pills, gentlemen? Then Shorty …
Six…wait…seven men showed up to grow and improve. Disclaimer…let’s mosey. We found a beautiful, picturesque spot to warm up: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 20 IC -Arm Circles x 30 IC (15 ea dir) -J-Lo’s x 20 IC Let’s mosey to the Foundry. We …
Five F3 veterans decided to rise and shine on Wednesday and head to City Park for some Foundry fun. Not sure where the rest of the usual Wednesday suspects were…rumor is one guy was painting his wife’s toenails and another rumor was that Team Millennial was up late watching a …
YHC had every intention of posting at the foundry, was even dressed and ready, but nature had other plans. Needless to say, YHC was now a fartsacker and no one wants to be a fartsacker. So, Rehab was the only solution… After pinging GroupMe, Rudy was the only taker, but …
When I checked the weather at 5 a.m., my phone said there was a 100% chance of light rain. I decided to forgo a jacket, just put on baseball cap instead. But when I got to City Park, the rain had stopped. The ground was shiny wet and the park …
After a Friday night of tossing and turning and just ‘no sleep’, I was glad to get up and get this morning workout thing over with. I’m not sure what’s up with my restlessness, but I have a hunch it has to do with being the Q at Troubled …
“F3: Fitness, Fellowship, and……Flexibility??” – Random Pax Hawg texted last night to see if YHC could take on duties of Zen Master for Week #3…of course I could! However, YHC has been having some problems with taking my DRP lately…and it happened again this gloom! With 5 minutes til start …
We arrived at the flag on this beautiful morning, and lo and behold, we were joined by 2 special guests: Hotty Toddy, making his second work-out this week, and Yo-Yo, son of Triple Shift, making his 4th appearance at F3! We reminisced on Kim Chi’s incredible streak of 69 work-outs …
