5th or July, 5th week of GB Q’ing The Foundry, coincidence? Follow the numbers, trust no one. Another conspiracy that the astute Foundry regular may notice, we’re being invaded by F3 Birmingham. Last week we had Upchuck, this week we had Bullseye. Who will we see from Alabama next week? …
So, we’re on week 4 of GB’s Foundry monopoly, and we’re loving it. Actually, Goose had the Q on the sheet but I think that was a misclick because Goose was nowhere to be found and none of us are sure who Goose is. Anywho, it was humid as all …
It wasn’t hot but the humidity was awful, so we brave 5 set out to make the most of it. I promised/threatened I’d continue to Q The Foundry until someone else did so, being a man of my word, we began. Warmup was a mosey to the NOMA bacon/chicken statue. …
Victory loves preparation – there was little preparation but perhaps victory only sort of likes preparation as a friend in this case of The Foundry. 3 PAX for this Flag Day. Let’s dive in. Warmup: YHC was still a bit groggy so we took a nice mosey to NOMA to …
YHC decided to try some new things today, and some twists on popular and beloved exercises – let’s see how the crowd felt about that. Warm up: SSH Hill Billies IWs Grass Grabbers Arm Circles 5 8-Count Bodybuilders Thang: Starting at the top of Roosevelt Mall, exercise, run 2 benches …
Doomsday was upon us, or at least that was what meteorologists across the south were claiming. In defiance of these alarms, 5 HIMs posted at the Foundry expecting gale force winds and horizontal rain. Weather conditions were 72 degrees and muggy with a 5 mph southerly breeze. No Q signed …
Eight Veteran Pax showed up at the Foundry with the intent to lead. YHC attempted to inform the other seven of the Q sheet and how easy it is to use. It did not go well, and went something like this: YHC: Use the Q Sheet guys, it’s not hard. …
It was the usual hot, humid, and sloppy August morning at the Founrdy, but at least it wasn’t raining. As the clock hit 5:30 there were 5 of us and, after the usual disclaimer, we moseyed a ways and began our warmup. We were soon joined by two more, much …
8 Pax posted to the Foundry knowing what was coming, and they still showed! A brief disclaimer followed by a mosey to the track. Warmup was mostly normal stuff, including MNC where dancing was highly encouraged. There were no SSH for good reason. They came with 1st COP: Shock and …
Short Disclaimer Mosey to the Dark track Warm up SS Side Lunge AbVagoda Mnt Man Pooper Mnt Climbers Febreeze Line up along the width of the pad: 2-6-10 Bear crawl out 5 yards 2 – 2 double unders 2 merkins 2 plank jack then 5 yrd bear crawl then 6 …
