OK Waterpik was the only one out there early doing the pre-thing. It was a nice chilly morning. Started off with the usual warm-up size straddle hops torso twist grass grabbers windmills you know you got the usual Bushwacker grumble grumble as always. All right mosey to Noah’s ark this …
YHC was not surprised that Duke of Hazzard wanted to post on a Monday, but was pleasantly surprised when Baby Yoda acquiesced so easily. And so we three pulled up to The Marsh where expectant PAX were gathered in anxious anticipation. Expectations of a Wacker Q, of possible appearance by …
The Todd boys pulled up with 5 minutes to spare, and poured out of the swagger-wagon to see the flag blowing in the chilly breeze of the gloom, not a single man standing in its shadow. Shooter and Zoolander were off hunting, José woke with a migraine and wouldn’t be …
Or so Jose claims, but today Jose didn’t run… +1
Great Saturday at the Lakefront Warmup (10x – 15x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies High knees Seal jacks Thang: Mosey down Girod to the trailhead and back, stopping along the way for a round of “the escalator”, aka “Chewy’s Soduku. The concept: 10 …
The title says it all. The beat down consisted of consistent motion comprised of three minute rounds of following the leader wherever he goes, and doing whatever he does, with five second rests before the next man up. From parkour to Freak Nasty Scissoring (laces DOWN Dan!), we had a …
Imagine the reaction when those words came out of Tank’s mouth as we were gathered for rehydrating and caffeinating at Abita Roasting! Of course, he was reminiscing about his childhood, inspired by the chemistry of Duke and Will I am (having a 2 year age difference). That’s right, the 2.0s …
Well it was Simple the morning started with the circle of trust, announcements then a short prayer for the families who lost someone on 9/11 it took every minute to squeeze in the amount of steps needed in 45 minutes that was the reason for starting of backwards. Everyone wore …
The dry hot days have given way to rainy humid misery. But turn that frown upside down, boys. It’s time for Fun n Games! A late night/early morning Wack signal sent the PAX converging at the Marsh. WARMORAMA IC x10: SSH, Windmills, Torso Twists, Scorpion Kicks, Fire Hydrants L/R, Self …
Good golly miss molly, the weather hit this morning! 76 with a nice breeze in early August is a gift from the gods. And as the god of chaos (aka The Duke of Hazard) prepared to make his VQ, the PAX showed in numbers to shake the heavens. WARMORAMA YHC …
