I feel I’ve been so delinquent in my commitment to F3 lately and it showed as I tried to start the warmorama. IMHO (as the kids put it), that delinquency continued right on through the beat down with my unorganized leadership, chaotic participation, and off-the-cuff modifications. But YHC brought the …
It was simple: 100 pull-ups, 200 push-ups, 300 squats, and 2 miles. We had split off into different groups of different levels, but in the end it was 14 of my F3 brothers completing the Murph this morning. COT, Hammer prayed us out with special intentions for TruCoats friend and …
6 PAX joined the YHC on this humid Gloom to journey through the streets of Mandeville.. It was a mix of speedsters, moderates and the anchors.. PAX warmed up with some Abe Vogadas, self ❤️, Toe Touches, SSH, grass grabbers and some corrected runners yoga 🧘 poses along with some …
It started out well, got bogged down in the middle, and finished ok. I blame the train and the wind but really was probably poor directions for the modified 11’s at the levee. It’s too complicated to explain here which means it probably won’t work in the gloom! If you …
Warm-ups: ssh, grass grabbers, self love, torso twists, windmills, arm circles. The thang: The pax moseyed to the wall ( east or west, I’m directionally challenged) stopping at every fire hydrant to do 5 burpees. Over the bridge to a nice wide open space for a little 7v7 football. Each …
A pretty warm day. Beautiful sunrise after the beatdown. I had the Ash Wednesday Q. Pleasantly surprised to see our team effort EH of Cherry Koch aka Chicken Hawk – make it to his first beatdown. Welcome to NOLA! Warm Up COP – SSH, Imp Walker Squats, Merks, Dying Roaches …
Thoth Sunday? MidCity Sunday? Bacchus Sunday? We don’t care – we just love to run the St Charles route early on Sunday am. 2nd to last day of Run Cajun Run. We met at Superior Seafood – for a very crowded route run. Ran out the door to check on …
Last 2 weeks YHC has decided to strap up with a Ruck sack instead of Mosey at the Scramble.. Although the distance is far less for logging RunCajunRun mileage the mumble chatter is far easier and the change of pace for the Q is welcomed at the present.. Acceleration is …
Cool morning at the Lakefront with 14 PAX posting. Looked to be a slim crowd at first as QIC was greeted by Moby Dick and Sonny (aka Turbo Dog) after returning from coupon delivery to Milestone Marsh. Welcome to everyone, glad to see Cathy returning following the previous week’s Merkin …
Admiral Gail Akbar of the Mon Calamari returns to the Northshore Mothership once again, to fight another battle against Darth Fartsack and the Sad Clown Empire. His secret mission this trip is to investigate the galactical mystery of Plutonium, reportedly found in the NOLA area by some beast named Hawgcycle. …
