Ruck or Run – from Waterpik
With weather in the low 60s and rain on the horizon, seven packs sit out for a 5K this morning. 3 Ruckers shooter Russo, Jose 10k 4 runners : YHC Zoolander bird speedy Gonzalez +4
The Birdcage
Season’s Beatings – from Russo
21 degrees to start this morning, which to my recollection was probably a record low for us. What was NOT a low? Christmas spirit. On Hammer (with his full body Christmas pajamas), on Akbar (decked in his finest Santa jacket and hat), on Jose10k (lighting up the gloom with Santa …
Murder Bunny Tunnel – from Russo
Mid 40s temps means it’s almost cold enough for sleeves…no way can I keep a straight face and say that. It’s never cold enough for sleeves. Hammer was ready as YHC arrived and was still putting on his shoes, soon to be joined by Akbar, Bird, and Whacker, making a …
Thor’s got nothing on these Pax – from Akbar
YHC has been watching Limitless with Wicket this week, who still refers to him as Thor instead of Chris Hemsworth. We’ve been watching Thor do some pretty amazing things. Thor did this workout while on a Navy ship, and looked pretty tough. But the PAX today killed it with intensification. …
4 laps for Bird’s Bday – from Chewy
8 PAX met up on Tuesday morning for a beat down at grandmothers house. Warm-up included: Sidesaddle x 20 IC Imperial walkers x 20 IC Windmills X 10 IC Glut bridges X 20 IC SL Glut Bridges x 10 IC Scorpion kicks x 10 IC I’s T’s and Y’s x …
SPEED SKATING at the GIPPER – from Einstein
Inspired by a visit to the Milwaukee WI Pettit National Ice Center and a skating session on the Olympic Speed Skating Oval check it out https://thepettit.com – and a bad case of thigh envy, I looked into dry land speed skating drills. So that, what was, on the menu this …
The Song Remains The Same – from Akbar
The plan was a block day, which we haven’t had at the Marsh in a while. Until a group text went out that Saturdays beatdown would be at the Marsh due to weather, and could someone bring blocks? Grundy put it to us and YHC was about to switch up …
JCVD has Tunnel Vision – from Russo
YHC was excited to feel temps in the 50s this morning to celebrate the birthday of my favorite 80s action movie star: the Muscles from Brussels, Jean Claude Van Damme. I’m not sure if Bloodsport, Kickboxer, Lionheart, or Double Impact is my favorite movie of his, but they’re all worthy …
All Star Festivities (4 year anniversary) – from Russo
Beautiful weather this morning topping out at 60 degrees. Flags came in quickly as Shooter and JV arrived early and off we went with the mumblechatter. Around 4 years ago, an offhand “You should join us” from Toto began my adventure with F3, so today I thought we’d honor those …
Meet me at Messina and Monroe!! – from Shooter
With humidity and an occasional drizzle 7 PAX converged on the Scramble for a mixup of sorts.. Warmup consist of 12IC SSH, Toe Touches, Imperial walkers, Grass grabbers, Hillbillies and Windmills… Broke into 3 groups Ruckers, Runners and Joggers… Plan was to time out Russo and JV for 10 mins …