The Birdcage
The Birdcage

Be Aggressive B-E Aggressive

10 souls braved the NOLA humidity this morning for a #Birdcage Beatdown.  YHC took a page from Side Effect’s City Park Qs and tried to get everyone’s heart rate up and at ‘em with what the #mumblechatter referred to as an “aggressive warm-up.”  This was my first time to Q …

That was B.S.

Pre-Thang:  Ten PAX showed up in the not so gloomy gloom and YHC took them on a fun filled odyssey around the park… The Thang:  Mosey out and around past the golf clubhouse and over to the festival of lights:  Lunge Walk to first light.  Bear Crawl to second light.  Lunge Walk …

Micro Management

Pre-Thang – Yikes!  YHC almost accidental fartsacked (is that a verb) my own Q.  I snoozed my alarm and regained consciousness 11 min before post time.  After a leap from my bed and out the door – and a perfect ride with NO red lights I made it the #birdcage …

Andouille and Bagasse

Pre-Thang:  Fun to see 2 FNGs chillin’ by the pull up bars as we pull up to the Birdcage.  Colonel also made a post-hibernation Kotter.    Welcome back to the Gloom!  And dayum – the gloom was really gloomy! I was sporting my brand new F3 long sleeve t-shirt.  A fresco …

Lots o’ NOLA Kotters

Pre-Thang:  Lots of surprise Kotters this AM.  Welcome back, welcome back, weeeelllllcoooome back! Blue Dog, All Practice, Steel Magnolia and Tito all came back to us in the gloom.  Very excited to see all the Kotters.  You were missed!   We had a PAX of 9 for this humid but …

FALLEN 5k

  Our first group 5K and moved AO due to a race!  Very exciting.  7 PAX for our first irregular event and we had several guys still out of town due to the Mardi Gras holiday. Pre-Thang:  Beautiful overcast and windy morning (9AM felt like afternoon because of our normal …

Why So Many Sudden Changes?

11 NOLA PAX decided to post on this cool morning in beautiful Audubon Park. Not knowing exactly what was in store, Reluctant Yankee did a little recon once he saw a tweet from the Fort’s Crabcakes about “Sudden Change”. He was kind enough not to spoil the fun for the …