17 men gathered around the flag for the weekly birdcage beatdown. Hog ran up a few minutes into the 1st COP after a bit of trainspotting to make us 18. Mosey out to the main zoo field for a COP: SSH x20, IW x20, Peter Parker x20, Arm Circles x20 (reverse …
On a wonderful Wednesday morning in NOLA, 17 men set off in the gloom for this kick-ass beatdown. The two Q’s did not communicate about what we would use for our downPAINment, but our minds were thinking the same thing: “We need to bear crawl the hell out of the …
Surprising amount of activity as YHC walked up on the flag spot this morning. With a little over ten minutes to start time, we were already pushing a double digit PAX. As Yankee rolled up with seconds to spare we hit the fifteen F3er mark including two FNGs. Wednesdays in the park …
Posted by RY from an email Yeungling and Agassi Agassi started us over to the corner of the park for: Side straddle hops Imperial walkers Shoulder circles Little baby crunches Hello Dolly Then a mosey back to The Oak Alley for 50 yrds Lunge/Bear Crawl 50 yrds Grapevine/Sprint Hand off …
Beautiful morning. 72 degrees, no humidity. It was just short of a miracle. As I pulled up to the AO – I was happy to see Splash chilling with a brand new FNG. – Ashton. Who is now known as Griswold – as in Clark from Vacation. Griswold is the …
OK – so a big surprise for the Pax on Wed AM. We were greeted by an amazing sight – Chaka Khan’s Kotter. Chaka – a school teacher by day and a competitive hip hop dancer by night took a summer break from everything including F3. However we were thrilled …
I originally had Cavalier scheduled to Q but YHC didn’t do a good job confirming his role – so we will have to wait for the Cavalier VQ! YHC suspected that Cavalier may not have read the schedule – so I had 2 COPs in my back pocket. It was …
Pre-Thang: Seven Pax showed up at the Monkey Cage for YHC’s often erratic VQ. The Thang: Mosey out to far end of the park towards the levee for a little COP. Yankee had fun clearing the spider webs on the way. Rough start for YHC with the cadence but the …
10 souls braved the NOLA humidity this morning for a #Birdcage Beatdown. YHC took a page from Side Effect’s City Park Qs and tried to get everyone’s heart rate up and at ‘em with what the #mumblechatter referred to as an “aggressive warm-up.” This was my first time to Q …
Pre-Thang: Ten PAX showed up in the not so gloomy gloom and YHC took them on a fun filled odyssey around the park… The Thang: Mosey out and around past the golf clubhouse and over to the festival of lights: Lunge Walk to first light. Bear Crawl to second light. Lunge Walk …
