Started out harmless enough…. 25 Each Side Straddle Hops/Squats/Plankjacks, 15&15 Arm Circles Then to the need without the want…. 21’s – 21 Merkins followed by 21 Sit ups, then 20 Merkins followed by 20 Sit ups, Wash, rinse, repeat, down to 18. then 20 monkey humpers. Back to the Merkins/Sit ups …
11 men in the gloom at the Birdcage until Nip/Tuck found us at the final COP to round at the PAX at an even dozen at the Birdcage. the Thang mosey to the band stand for a nice warmup COP YHC likes to make a spectacle and enjoys the view …
Twenty men met at the shovel/flag eager to get stronger. DISCLAIMER: “I’m not a personal trainer, and I don’t look like one…like OSHA.” Let’s mosey… COP: SSH x 30 IC IW x 30 IC Peter Parkers x 20 IC Arm Circles x 30 IC (15 each dir) J-Lo’s x 20 …
“I’m not in competition with anybody but myself. My goal is to beat my last performance.” – Celine Dion After reading SFX’s backblast, “Your First Daily Test”, YHC was moved to start the day with a win by not hitting the snooze button this gloom. http://f3nation.com/2016/03/08/your-first-daily-test/ Don’t get me wrong, I …
Ten men gathered around the flag right at 5:30am with three more coming in hot. After the planting of a second flag, a brief debate about what is considered late and the usual disclaimer, we moseyed to the labyrinth. First COP – YHC decided to reverse course and start with a …
Because February is short damned short and the weather so iffy, you gotta do something to stop from going crazy. What about a different exercise for everyday? After a lame explanation and pre-thang disclaimer, we mosey to the Labyrinth. The Thang A long COP Feb 1st Exploding Stars x29IC Feb …
Tclaps to TomTom for his 2nd post this week! Beautiful morning 59 degrees and not a cloud in the sky. A slight breeze. I showed up at 5:22 on time so no complaints from Douille. We even had a rare appearance by a flag today! I gave the disclaimer although …
Just the three of us. For a cold winter-y workout. I dove out of the car at 5:31. Douille has been on my case to move that alarm clock up to 515 instead of 517. 3 weeks in a row – getting to the AO 1 min late. This time …
Pre-Thang The fog was so bad this morning you could barely see where your feet were landing with each step. This was a super gloom kind of a morning right out of a horror film. After a weekend of parades and over indulging, YHC set out feeling a bit hazy …
Five men gathered around the flag in pleasantly mild conditions in the gloom. After the disclaimer (provided without irony this time), the PAX headed to the bandstand for a warm-up COP: SSH x25 IW x25 Low Slow Squats x20 Good Mornings x20 Mountain Climbers x20. Short mosey to lampposts for …
