Time to work on our manly physiques while thinking of the feminine form. Nice morning, lacking in gloom, with a PAX of 19 strong. Remembered the disclaimer. Mosey to the big field in front of the Zoo. COP 1- SSH x 36, Mountain climbers x 24, Merkins x 36 (12 regular, …
HOLY CRAP! Is that Stroke?! Yep. Stroke who last posted back in November of 2014 showed up this AM – so welcome the F3 back Kotter! That is awesome! Welcome back brother – I hope you stick it out with us on Mondays. Now we just need to get Steel …
Ten men gathered in the gloom with the potential of a solid drenching… Disclaimer and letting all know that we would call it early if lightening became a concern…and let’s mosey. COP: SSH x 30 IC IW x 30 IC PP x 20 IC Arm Circles x 30 IC (15 …
Started out harmless enough…. 25 Each Side Straddle Hops/Squats/Plankjacks, 15&15 Arm Circles Then to the need without the want…. 21’s – 21 Merkins followed by 21 Sit ups, then 20 Merkins followed by 20 Sit ups, Wash, rinse, repeat, down to 18. then 20 monkey humpers. Back to the Merkins/Sit ups …
11 men in the gloom at the Birdcage until Nip/Tuck found us at the final COP to round at the PAX at an even dozen at the Birdcage. the Thang mosey to the band stand for a nice warmup COP YHC likes to make a spectacle and enjoys the view …
Twenty men met at the shovel/flag eager to get stronger. DISCLAIMER: “I’m not a personal trainer, and I don’t look like one…like OSHA.” Let’s mosey… COP: SSH x 30 IC IW x 30 IC Peter Parkers x 20 IC Arm Circles x 30 IC (15 each dir) J-Lo’s x 20 …
“I’m not in competition with anybody but myself. My goal is to beat my last performance.” – Celine Dion After reading SFX’s backblast, “Your First Daily Test”, YHC was moved to start the day with a win by not hitting the snooze button this gloom. http://f3nation.com/2016/03/08/your-first-daily-test/ Don’t get me wrong, I …
Ten men gathered around the flag right at 5:30am with three more coming in hot. After the planting of a second flag, a brief debate about what is considered late and the usual disclaimer, we moseyed to the labyrinth. First COP – YHC decided to reverse course and start with a …
Because February is short damned short and the weather so iffy, you gotta do something to stop from going crazy. What about a different exercise for everyday? After a lame explanation and pre-thang disclaimer, we mosey to the Labyrinth. The Thang A long COP Feb 1st Exploding Stars x29IC Feb …
Tclaps to TomTom for his 2nd post this week! Beautiful morning 59 degrees and not a cloud in the sky. A slight breeze. I showed up at 5:22 on time so no complaints from Douille. We even had a rare appearance by a flag today! I gave the disclaimer although …
