It is hard to wake up after a few days off but I was looking forward to getting back out into the humid gloom and having Jingle kick my ass with 100 Russian Twists – but it wasn’t meant to be. As we talked around the flag and the clock …
Pre-Thang: Sixteen PAX gathered right on time for a good old summer “soul crusher”. After the disclaimer we took off at 05:30. The Thang: Mosey over to golf club house and around to the grass near the bandstand for warm-up COP: Plank Jacks x 25, Squats x 25, Plank Walks …
Pre-Thang YHC had a late night at a soft opening of the Ponchatrain Hotel and didn’t get the BackBlast written until last minute. That usually means burpees will be the beat down culprit. So not a moment was spared after the disclaimer with a Slaughter Starter: start with 10, then …
Warm up: 15 side straddle hop 20 plank jacks 15 low slow squat 20 mountain climbers Jacobs ladder – Avg. 8 rounds of burpees and merkins on the levee Intermediary Mary: 20 flutter kicks 20 dying cockroach 30 sec regular plank 1 min each side plank Partner …
A beautiful morning and 9 PAX to start the workout at the Birdcage. We missed our normal LAKEVIEW crew but we are happy to see F3 NOLA grow. Good luck at the Foundry or the Sphinx or whatever you are going to call it! As I walked up to plant …
“Life is a matter of balance” – Unknown 15 men of NOLA decided to get better this muggy gloom. Tclaps to the FNG’s: Tinkles (f.k.a. Tee-Tee), G-Spot, and Quick Draw (EH’d by Chaka Khan… who must be a great EH’er since he hasn’t posted in 6 months) – Tclaps RY for …
Fifteen faithful PAX of F3 NOLA steadily trickled in Audubon Park this am for the usual Wednesday sweat fest. This was YHC’s second Q at the Birdcage and had been kicking around a few new ideas. With April being the peak of festival season, YHC thought it was only fitting …
Time to work on our manly physiques while thinking of the feminine form. Nice morning, lacking in gloom, with a PAX of 19 strong. Remembered the disclaimer. Mosey to the big field in front of the Zoo. COP 1- SSH x 36, Mountain climbers x 24, Merkins x 36 (12 regular, …
HOLY CRAP! Is that Stroke?! Yep. Stroke who last posted back in November of 2014 showed up this AM – so welcome the F3 back Kotter! That is awesome! Welcome back brother – I hope you stick it out with us on Mondays. Now we just need to get Steel …
Ten men gathered in the gloom with the potential of a solid drenching… Disclaimer and letting all know that we would call it early if lightening became a concern…and let’s mosey. COP: SSH x 30 IC IW x 30 IC PP x 20 IC Arm Circles x 30 IC (15 …
