After the sub-Q on Monday I was back to my regularly scheduled birdcage Q today. Word must have gotten out about the fun that was missed or perhaps some were thinking one post under my Q was enough for one week, but the result was 9 fresh faces today to …
Humidity was nasty again today after a few days of cooler air. Today was going to be Quick Draw’s Vq BUT he asked for a few more weeks delay – eventhough he posted this AM. We started with a mosey to the soccer field on the way to the levee. …
On a gloomy morning last week, I received word, while I sat on the can, that I would be Q’ing, so it would start rolling down from there. I’m not sure what the V in VQ stood for. In Naval Aviation it is a special mission squadron so I thought …
10 men present for the beatdown Wednesday morning. Mosey over to the fairway of the 4th hole on Audubon Golf Course. COP#1 20x Seal Jacks 20x Peter Parkers 12x Alabama Ass Kicker (each leg) 15x Imperial Walker 20x Smurf Jacks Mosey to fairway of 7th hole. 12min AMRAP – 20sec …
The gloom was lifting and rain abating when 14 young recruits and I ventured out at the Birdcage. Disclaimer. I am not a professional trainer, heck I’m not even semi-pro, but we all have to do our part. Mosey towards the Fly. Stop in front of the zoo first. COP …
“There is strength in numbers.” – Swahili Proverb 16 men made up the Pax for today’s beatdown. Although Uptown thinks there is no one/place else in the world, YHC was welcomed with open arms for a Q at the Birdcage (at least initially). Let’s get to it, but first…. DISCLAIMER Tha …
After a friendly reminder from Mother Yankee, YHC showed up early this morning and even with a watch (tho per Roots it was four minutes slow). So after a lame disclaimer, a PAX of an even dozen began the THANG. Mosey to warm up. Good Mornings x15IC Imperial Walkers x30IC …
Pre-Thang: Twelve men trickled into the birdcage and promptly took off at 05:30 after the disclaimer and 10 quick Burpees. The Thang: Mosey around to golf club house and over to the lawn by the bandstand for a warmup COP: SSH x 25, Imp. Walker x 25, Hillbilly x 25, …
This is the second time writing this – bc it deleted when I tried to publish last time with all of my witty banter and commentary. So this one is a bit more bare bones. 10 PAX in a relatively cool summer AM. Mosey to Soccer Field. COP1 SSH X …
YHC decided to throw a bone to all those living outside the wondrous land we call Uptown. Lord knows Metairie can use all the help it can get. So off 13 PAX went in a long twisty loop around park. Down the track past some lush trees giving off this nice cooling effect, …
