Six of us managed to stave off the Mardi Gras hangover for a Wednesday beatdown at the Birdcage. After a warmup jog around the clubhouse parking lot, we circled up in oak alley for a warmup COP: SSH x25 IW squat x20 Plank jack x20 Mountain climber x20 Merkins x10 …
A chilly Feb pre-Mardi Gras AM. With 13 PAX circled up and waiting for the joy that El Wire would bring us. We started with a long MOSEY to the soccer field in front of the ZOO. About halfway there – Nip/Tuck had to bail bc he wasn’t feeling well. …
Thanks to an APB from the New Orleans F3 Director of Media Communications and General Supplier of All New Orleans F3 News You Need to Know, Reluctant Yankee, the QIC was informed on Q eve of a special guest at The Birdcage this morning. Apparently it has been leaked to …
We gathered by the flag to find out the Q’s watch was 45sec slow. Nevertheless we begin. Mosey to grassy area to warm up SSH IC x20 Imp Walker IC x20 Hill Billy IC x20 Seal Jacks IC x20 Smurf Jacks IC x20 Parker Peter IC x20 Plank Jacks IC …
I signed up Reverend for this Q a few weeks back but I never checked in with him about it – so as punishment for my failed forced Q – I covered the Q. Today as I walked up the flag was there -thanks whoever brought it. Douille was there …
Pre-Thang: Nine pax showed up at the Birdcage ready to take on a muggy 60 degree NOLA winter morning. After the disclaimer we hit the road. The Thang: Mosey out and around the golf club house to the bandstand lawn for a warmup COP: Plank Jacks, Peter Parker, Mtn. Climber, …
With all the hate, YHC decided we needed more love, love of DownPainMents. So after a quick disclaimer, The Thang focused on several things apparently new to Uptowners. Spread the love, and Pain. After a shortish (and unsuccessful) mosey to see if any tomatoes were setting out their yoga mats, COP1 at …
It’s hard to believe its so hot in December….Oh never mind this is New Orleans wait a day and it will be forty degrees. We started out with a mosey to Oak Ally first running by the female boot camp for inspiration. At Oak Ally we did suicides -10 x …
With apologies to 86 for posting this backblast after his awesome V Q, YHC couldn’t wait any longer because that unrepentant, recalcitrant, inveterate fartsacker Shorty (and, no, that doesn’t mean you’re entrained to The Rebels) is talking way too much smack to stay silent. I don’t have the patience of …
Wednesday 11/09/2016 at the Birdcage. 0530 on the Rolex. There was a brief disclaimer and something about being nervous by the VQ. There was mumble chatter concerning the watch. Some more mumble chatter regarding election results, late night, be tired etc. There was a brief mosey to the soccer field …
