Gloomy wet Wednesday in the shadow of Hurricane Harvey’s remnants, but really good turn out. Started with the disclaimer and the promise not to get too wet (not a shock but that didn’t hold up). Slow mosey in the parking lot then to the pavilion. 20 x burpees, merkins, squats, …
Pre Thang: Ten men of NOLA met at the shovel flag this morning. After the disclaimer we were off. There was a short mosey around to the golf club house and over to the oak alley where we stopped for the warmup and picked up number 11. The Thang: Warmup …
I saw Nip/Tuck had the Q this morning at the Birdcage. Knowing that he is currently incapacitated, I nobly tucked my long-sleeve Perlis shirt into my searsucker shorts, grabbed a braided belt, slid my bare feet into a pair of loafers and headed Uptown. Someone needed to step up and …
12 PAX braved the ferocious heat and humidity this AM to complete a warmup for tonight’s Gnarly Nutria. Though we completed a lap around the park, we kept things pretty light on the legs and focused on the upper body. Here’s how it went down: Warmup 10 x SSH 10 …
The air was thick from the celebration of our nations birthday! Happy Birthday Nation! BBQ and beer mixed with the dense humidity to say “Purification through sweat awaits!” Oh yes it was hot and sticky, the kind of sticky a 5 year old gets when they play with BBQ’d ribs …
QHC came rolling in at exactly 5:30. I’m not a professional trainer, modify if you need to ‘cuz this is F3, so let’s mosey. The mumblechatter began early, as we moseyed to the pavilion over the pond for COP1: 10 burpees OYO 9 burpees OYO 20 merkins xIC 8 burpees …
The rains of the week blessed us with a cool morning and plenty of soggy ground to play with. We started with a comfortable mosey around the clubhouse parking lot that allowed us to gather the straggling PAX who seemingly modified their alarm clocks this AM. Once at a dry …
16 PAX gathered at the Birdcage on this chilly may morning. Seaman was lamenting the fact that summer hasn’t brought the heat and oppressive humidity that is just around the corner. Nip/Tuck wandered up to the waiting PAX in a early morning daze. Made me laugh. Roots asked me to …
Another beautiful muggy morning in New Orleans was met by the crew of Audubon Park for what would turn out to be a test of both mind and body (mostly shoulders). Went as follows: Quick Mosey through the Bag Drop and over to Oak Alley for a warm-up Lunges to …
Two Nola pax met up at the birdcage for another evening of Go Ruck prep. YHC initially thought Thursday evenings might bring a good crowd… You’re missing a chance at some great 2nd F if you’re not showing up. We took off at 18:10 and made our way through the …
