https://photos.google.com/share/AF1QipPwZ0y9B0sfNdy23o68J8g67rVOZwtgINDYZkYIvHuauAual6aUtyfxSqX7b4CcQQ?key=S1FIQm1ZQXVZN3BWa1VxN0tWRTRNT2MybzlwaW5B The Goal is 4 rounds we fell short we. We will be back The goals is to complete a 5k plus 1,000 reps in under a hour adding a video that has all the details on rounds and Reps. Next time planing on swapping Bur-pee Broad Jumps for walking …
It had been a while since YHC had paid his F3 dues, so it felt good to have the Q again. Perfect weather and a great turnout with 20 pax. After a quick disclaimer, we were off with a jog over to the fountain side of oak alley for warmup: …
Rare Q because I was 8 min early. Never happens. Once the PAX assembled – I let everyone get ready and we took off for a loop in the park. Stopped for some PIMPS at the pullups. Pull ups was the count for 10. Imperial Walkers, Merks, Plank Jacks, Squats. …
“Leadership is stepping up when it’s time and stepping back when it’s time, and not confusing the two.” YHC It’s getting less gloomy by the minute and no Q, and no recent post by RY to remind us who’s the Q. YHC asks Bartman for the time: 5:31, JV. No …
“Don’t worry about me. I joined to fight. If necessary, I shall die fighting. Those things which are precious are saved only by sacrifice.” – Band of Brothers, Stephen E. Ambrose 15 Pax strong in the chilly gloom at the Birdcage AO. Let’s see what we did….but first, DISCLAIMER The Thang A …
El wire stepped up for Landing Strip who damaged his “wrist” doing whatever Landing Strip does in his free time. Probably burpees. Probably. Warm up SSH and some other things. Ran to Monkey Hill. Did some backwards bear crawls. Also did a variation of douilles – instant classic the levee. …
YHC needed a change of pace from the loop, the lights and the leg-ups next to a drifter so we spent the morning at the levee. Warm- up on the way: SSH x20, MC x20, Lunge-Throughs x10 At the Levee: 5 burpees then run up levee & back – repeat …
Last week it was “Oh Shit I have the Q!” Today “Holly Shit! Where did everyone come from???” We had 19 intrepid souls show up for the push into the gloom, original plan was not going to work so we adjusted. Over to the kick ball field, to honor Pony …
After falling off the wagon for a few weeks YHC wasn’t sure he’d survive his own Q, much less be able to count out loud for 45 minutes. What better solution than a tabata style workout! We did three rounds of each of the following sets, 45 seconds on, 15 …
Always good to learn at 6pm instead of 11pm. Fiction: Never mind a daughter who forgot all her math books at school prior to her math test the next day or a wife who wants to strangle said daughter or two sons that haven’t bathed in three days- I’ve got …
