So, on a warm, muggy Wednesday morning, YHC greeted 20 PAX for a classic beatdown. With a heavy assist from Tool and Rudy, YHC decided to go through some of the classic hits from the World. After the standard disclaimer, off we go! Mosey to Kick-Ball field for warm …
Nice turnout at the Birdcage where the Pax was treated to a variation on the Dirty McDeuce. But first, a disclaimer, quick mosey down oak alley, and warump COP: SSHx25, IW x26, Burpee x10 (OYO). Then a slow jog back down oak alley, down the jogging track to the row …
Cobains for the delayed backblast… At 05:30, YHC gave the disclaimer and we moseyed around the golf club parking lot and over to the grass by the bandstand for the warm up COP: plank jacks, imperial walkers, mtn. climbers, hill billies x 25 IC. Mosey to the shelter and grab …
After coughing up a lung all night I figured resting my cold as I did Monday wasn’t going to cut it anymore. Having the q was the motivation I needed to get myself out in the gloom and hope that a good sweat may cure me. For extra motivation I …
The rain was just getting going as the PAX gathered at the AO. OBT (an F3 founder from Charlotte) posted, and conducted the second day of his unofficial audit of the Uptown PAX. Yankee is coordinating the NOLA F3 Uptown management response. Standard disclaimer. Mosey along the path to the …
Balmy spring morning at Audubon park, birds were singing and squirrels were chirping…. Start off with the disclaimer of me not being any kind of professional and that I don’t count. Then a mosey to the right on the track to the first running man, painted on the track, then …
Ash Wednesday and Valentine’s Day don’t coincide very often. It’s a confusing mash-up. What to do? After the Disclaimer, THE THANG: Warm Up at the Newman(?) Bandstand: SSH 25xIC Low Slow Squats 25xIC Frankensteins 25xIC Mountain Climbers 25xIC Mosey about a quarter of the way around the park counterclockwise, for …
14 PAX gathered for a Super Moon! Blue Moon and Blood Moon! “the sun (moon) is the same in a relative way…but you’re older. Shorter of breathe and one day closer to death”. Cavalier doesn’t know how to login to the website, and build a backblast so I am doing …
We came from the land of the ice and snow From the midnight sun, where our hot beds stow BURPEES were The hammer of the gods We dropped and moved the earth with our hands To fight the cold, we ran and yelled Valhalla, we are a coming! From the …
EL Wire ordered up some nice temperature weather but some GLOOMY SOUPY fog and wet ground. 16 PAX circled up for a Wed am beatdown led by El Wire El Wire started with the JACK OFF. (he said it!) SSH x 20, Imp Walker Squat x 20, Seal Jack x …
