A little behind the times, apologies. Run and warm up at bandstand Side Straddle hop x 25 Arm Circles x 10 Backwards arm circles x 10 Peter Parker x 20 Parker Peter x 20 Run down alley to Track Jog/Sprint alternating between the running men to Row Bars @Bars: 4 …
I was about to go to bed on Tuesday night but I decided to check the Q in the AM and man was I disappointed to see that no one had signed up yet. So I took the Q and planned a run free beatdown in prep for the Gnarly …
The idea of striving to become the best version of one’s self daily is not a new concept. Embarking on that goal through F3 Beatdowns takes that idea to another level. Every breath I take in a Beatdown is partnered with a sense of humility and camaraderie that I have …
Dirty MacDeuce at a HUMID gloom at the Birdcage. Circle up for disclaimer then we mosey’d across the street to the soccer field. Standard warm up: SSH, Imp Walker Squats, Pickle Pounders, and LBCs x 20 Then we mosey’d to the statue of John James Audubon to honor the man …
Few uptowners traveled the 2 miles outside of their home radius. Therefore, most never had the chance to experience the H8 on the other side of the world. F3 Nola even designed a mudgear shirt with an “H8” logo on the back. Uptown deserves to have its own challenge called …
I figured I would try something a little different. I’m pretty sure this could be the longest partner run in F3 Nola history. We need the reps though and no place like the home field to start working on some race day prep. As fortune had it all in attendance …
Ah yes, summer is almost here? Ok it’s here. As YHC walked up to the AO this morning, YHC wondered how his planned beatdown would go with the warm, sticky morning that the PAX were met with. More on that later…With an introduction and disclaimer the PAX were off. Mosey …
It’s my birthday week so indulge me and let me do what I want with this beatdown. 70 degrees cool and beautiful outside. Showed up with my bucket of baseballs, and a frisbee. The pre-beatdown chatter focused on the Bourbon Rodeo on Monday night – total FOMO from me. I …
17 PAX managed to meet up on a humid, sunny Wednesday morning. Summer is coming since the Knight King was handled by a teenager. PAX will miss the cool, dry air for the next 6 months. Welcome back – PaceCar from F3 Houston and Hand Grenade from San Antonio. At …
The PAX was reeking of crab boil and peeps, well at least I was. Headed out to Oak Ally after a short mosey for some warm up. (I did count 15 windmills so it was not 100% OYO workout your welcome JV!) After warm up we lined up at the …
