7 brave PAX ventured into the windy gloom this morning to tackle week 3 of the Iron PAX Challenge: https://f3greenwood.com/2020/09/13/2020-ironpax-challenge-week-3-keep-it-simple-stupid/ Shit got real very quickly, and I didn’t feel like I was missing out on the 100 merkins to start. Fast forward to the end – less than :45 across …
Where’s the Q? Who’s the Q? Mass chaos, so YHC stepped up. Mosey around the clubhouse parking lot to the Stern Music Stand. 1st Circle of Pain: SSHs 20x IC, Low Slow Squats 20x IC, Squat Pulses 20x IC, Hill Billies 20x IC, Grass Grabbers 20x IC, Parker Peters 20x …
13 PAX braved the feels like temp of 93 degrees and the threat of storms this morning at the Birdcage. We were lucky to avoid the torrential downpours that immediately followed our COT, and I thoroughly kicked my own ass during this beatdown. Hats off to my fellow F3 brothers …
BEATDOWN SPONSORED BY URBAN SOUTH: Pre-Blast Warm up: SSH X 20, Imp Walker x 20, Mtn Climbers, x 20 Lunges L and R x 20 10 8 count Body Builders MERK session aka: Who Dat Ale. 12 In Cadence Merk Diamond, Merk Stagger Left, Stagger Right, Merk Wide 10 8 …
Man I am writing this on 3/15 but the innocence of 3/4 seems so long ago – so pre-corona. That was good times. I had a big PAX for this beatdown. Ran us over the field in front of the zoo. At the zoo – we did the normal warmup …
YHC’s first Q in over a year was on a nice chilly morning. There was a good plan in place to keep the Pax warm. At 05:30 the disclaimer was given and off we went 26 strong. First a quick lap past the clubhouse and over to a nice patch …
21 brave PAX joined YHC on a chilly, windy Wednesday. The temp read 40 degrees F on the dashboard, but it felt colder because of the windchill. Needless to say, it was cold! Today was YHC’s 200th F3 beatdown in 2019. After 2018, YHC set his goal to post 200 …
Started the morning off with a tour of the clubhouse parking lot and ended up in front of the bandstand. Circled up for the following. 40 X SSH 20 X Smurf Jacks 20 X Imperial Walker Squats 20 X Mountain Climber 20 X Peter Parkers A couple minutes of plank …
Woke up with time to spare on this very humid 75 degree pre-Thanksgiving day. I posted full of gratitude for this group that gets me up and moving in the GLOOM. Blue Suede who is from Omaha but eats turkey in Mississippi drove an hour to post with us so …
So, YHC stepped outside in the gloomy gloom noting how crisp the morning was. Would the PAX appreciate the Beatdown ahead of them? Should YHC dial it back? Well, as the PAX gathered at the Flag at 5:30 AM, Reluctant Yankee made it clear that the temps had gotten into …
