BEATDOWN SPONSORED BY URBAN SOUTH: Pre-Blast Warm up: SSH X 20, Imp Walker x 20, Mtn Climbers, x 20 Lunges L and R x 20 10 8 count Body Builders MERK session aka: Who Dat Ale. 12 In Cadence Merk Diamond, Merk Stagger Left, Stagger Right, Merk Wide 10 8 …
Man I am writing this on 3/15 but the innocence of 3/4 seems so long ago – so pre-corona. That was good times. I had a big PAX for this beatdown. Ran us over the field in front of the zoo. At the zoo – we did the normal warmup …
YHC’s first Q in over a year was on a nice chilly morning. There was a good plan in place to keep the Pax warm. At 05:30 the disclaimer was given and off we went 26 strong. First a quick lap past the clubhouse and over to a nice patch …
21 brave PAX joined YHC on a chilly, windy Wednesday. The temp read 40 degrees F on the dashboard, but it felt colder because of the windchill. Needless to say, it was cold! Today was YHC’s 200th F3 beatdown in 2019. After 2018, YHC set his goal to post 200 …
Started the morning off with a tour of the clubhouse parking lot and ended up in front of the bandstand. Circled up for the following. 40 X SSH 20 X Smurf Jacks 20 X Imperial Walker Squats 20 X Mountain Climber 20 X Peter Parkers A couple minutes of plank …
Woke up with time to spare on this very humid 75 degree pre-Thanksgiving day. I posted full of gratitude for this group that gets me up and moving in the GLOOM. Blue Suede who is from Omaha but eats turkey in Mississippi drove an hour to post with us so …
So, YHC stepped outside in the gloomy gloom noting how crisp the morning was. Would the PAX appreciate the Beatdown ahead of them? Should YHC dial it back? Well, as the PAX gathered at the Flag at 5:30 AM, Reluctant Yankee made it clear that the temps had gotten into …
Seaman was the Q. He brought us in real low. But he couldn’t handle it. THE GLOOM: Buddy couldn’t handle it. Was Buddy one of your crew? PAX: Right. Buddy was the bombardier. But it was the Q who couldn’t handle it, and he went to pieces. THE GLOOM: Andy went to pieces? PAX …
REG: Yeah. All right, Stan. Don’t labour the point. And what have they ever given us in return?! XERXES: The aqueduct? REG: What? XERXES: The aqueduct. REG: Oh. Yeah, yeah. They did give us that. Uh, that’s true. Yeah. COMMANDO #3: And the sanitation. LORETTA: Oh, yeah, the sanitation, Reg. Remember what the city used to be …
Arthur and his trusty servant Patsy “ride” into a field where peasants areworking. They come up behind a cart which is being dragged by a hunched-over peasant in ragged clothing. Patsy slows as they near the cart. Arthur: Old Woman! The peasant turns around, revealing that he is in fact …
