Rain, Rain, Go Away, so this way the seniors will come back this way. I know Russo was lucky his splash pad had the corridors. It reminded me of a quote from a 90s classic movie that is in Russo’s top 5: One day it started raining, and it didn’t …
A day after the massive feast that I hope everyone enjoyed, two crazy HIMs joined together at the top of the parking garage. Warmups: slow stretches to work out them muscles. Just the two of us and a cluttered A1C. So we decided to do 5 slow merkins and 10 …
Cut it out! Cut it out! Cut it out! The hell’s the matter with you? Stupid! We’re all very different people. We’re not Watusi. We’re not Spartans. We’re Americans, with a capital ‘A’, huh? You know what that means? Do ya? That means that our forefathers were kicked out of …
An overcast damp AO greeted the PAX this morning. Apologies to the runners. No moseying. After a 10 minute stretch and a little butt kicking and SSH YHC turned over the workout to the Tabata app. 45 sec exercise 30 sec rest. 6 exercises SSH/squats/merkins/crunches/freddie mercuries/box cutters 5 sets of …
Cool this morning, in the 40s. Warmup: toe touch, ss hops, arm circles, imperial walkers, neck rolls, hillbillys, shoulder throw fling back press, scissors, thumb drives, imaginary jump rope Thangs from the Exicon: Four Corner Escalator, Quarter Pounder, & Webbicide ;totals were astronomical Finished up with some star jack jumps …
Happy National Beer Day gentlemen. It was a foggy, smokey morning at the A1C. Discussions were plenty during the warm-ups. So much so, there wasn’t even a cadence. And after grass grabbers, there wasn’t a Moby anymore either. He tweaked something in his back. But the beatdown had to continue. …
Muggy 65 degree morning for the usual minus Moby at the A1C. Warm-ups: As always, an extra long warm-u Round Robin style. We decided as a group that 11’s was the workout this morning. Burpees and suicide squats with running down the ramp, and side shuffle on the way back …
13 was the magic number today with no Triskaidekaphobia, but plenty of pain. Warmup: all ICx13 toe-touch, ss hops, swimmers, imperial walkers, shoulder rolls-f&r, hillbillies(a.k.a. country boys according to Fletch), high knees, neck rolls-c&cc, butt kicks, hi jack-hi jills. Main Event: descending series of three exercises; burpee, Hindu pushup, and …
Another Route 66 themed beat down on 10/6 and following YHC ‘s 66th birthday! A quick warm up as YHC was late and we needed to get to the thang. A BLIMPS. 6 spots for 6 different exercises and different reps. 6 Burpees then mosey to 12 lunges ( 2 …
A mighty 5 started wit the usual warm ups. As always my warm ups are inspired by Einstein’s Q’s. The thang was a ladder exercise in 4 corners. We started with 5 burpees, 10 lunges with 2 as 1, 15 Hand release merkins and 20 LBC’s in each corner. The …
