Grundy reached out to Q another Spartan beatdown, naturally, because who else would? But after my last dance with sandbags and buckets, the splash pad can keep that level of punishment. Today, we’re enjoying the beautiful weather at the A1C, and instead of finding new ways to wreck my body, …
Nice and cool this morning ~ 46 degrees, atop the Justice Center Parking Garage deck. And as an extra bonus – the AO was well lit with Thursday’s Hunter’s Full Supermoon. IF BBQ had been there, he would have classified it as…”beautiful.” Warmup: all IC15x; toe touch, side staddle hops, …
In a scene that could only be described as part fitness, part fandom, BBQ showed up to the workout with a brand new Kansas City Chiefs flag, proudly waving it around after the Saints’ brutal Monday night loss. It might be the new flag of the A1C he claimed. The …
Muggy and dank where the pax gathered inside the Justice Center garage. Warmup: all IC15x; toe touch, side staddle hops, arm circles, neck rolls, hi-jack hi-jills, butt kicks, high knees, popeye punches, BBQ wings, shoulder rolls, etc. With the rain YHC had to go to Plan B…the lesser of Plan …
Alright, imagine this: It’s a crisp 62-degree morning, perfect for some quality pain. Enter the crew: **Darkwing Duck**(respect), swooping in like he’s ready to fight crime, **Einstein**(respect, respect), showing up with theories on why star jumps are the greatest, **Moby**(respect, respect, respect), low-key brooding because that’s just how Moby rolls, …
Alright, picture this: it’s a typical morning at the garage. The crew lines up, ready to embrace the madness that Shooter inspired me this morning. The plan? A deceptively simple combo: 10, 20, 30 reps of upper body, core, and leg exercises—but with a catch. One poor soul is always …
3 HIMS showed up, not afraid of the number 13, not afraid of the humidity, not afraid of the aftermath of Hurricane Francine. We took the red pill, and we were ready for a beatdown. Due to the lack of electricity, YHC didn’t really come up with a Friday the …
Rainy morning at the A1C this morning. With the kick-off of the football season, the 1st & 10 routine, from the F3 Exicon, was the order of the day. Warmup: all IC15x; toe touch, side staddle hops, arm circles, imperial walkers, neck rolls, hillbillies(country boys), hi-jack hi-jills, seal jacks Thang: …
It was hot and humid again this morning. YHC got to the A1C early to put in some miles, and somehow got lost through downtown Covington. I ended up by Sonic on 21. Whoops, hauled butt back to the top of the parking garage to see reliable Moby talking to …
11s were on the docket today. After a questionable game of Rock, Paper, Scissors, YHC took the q. Quick warm-up then moseyed to the courthouse. Burpees on the side walk, run to the stairs, 5 calf raises up each step, then big boy situps at the top. Run down the …
