‘‘Twas the day after Thanksgiving and all through the house, not a creature was ….not entirely true, I was up, moving slow because I consumed way to much thanksgiving day food. But it was Black Friday, and the beat down needed a theme for such an occasion. I couldn’t disappoint …
It was a beautiful and crisp morning on the top deck. Warm ups were self love, arm circles, cherry pickers , grass grabbers, imperial walkers, hill Billy’s, mountain climbers, inverted mountain climbers, and side straddle hops. We ran a light lap around the deck. A deck of cards came out. …
After a long warmup, the PAX did a set of Burpees, Lunges, Imperial walkers, Merkins, Plank jacks, & Squats at each of the four corners on the upper deck of the Justice Center Parking garage. The totals reps were astronomical. +1
So YHC was wide awake at 0300, wide awake… No excuse not to post on a cool autumn Friday. So after a trip to the coffee pot, and a quick check of the Q list, YHC saw “A1C Needs a Q” Always at the ready I grabbed the giant F3 …
Being at the ballpark till late at night, YHC forgot he had the Q this morning. What do you do in a pinch, you throw together a workout from the IRON PAX challenge. Warm-up: SSH, self love, then BBQ finally shows up. Torso twists, cherry pickers, then Moby finally shows …
Short disclaimer… Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Grass Grabbers, Good Mornings, Hillbillies, Shoulder Shruggs, Imperial Walkers, Thumb Drives, Smurf Jacks Thang: On the Upper Deck of the Justice Center Parking Garage Running to each of the four corners doing the following 1st round 5×4 Burpees 2nd round …
A mighty 5 worked the deck from the upper deck of the A1C. The warm up was 20 reps of self love, boxers, torso twists , arm circles forward and reverse, grass grabbers, mountain climbers, Willie Mays and Side Straddle Hops. A 52 deck of cards with 2 jokers and …
On a beautiful crisp morning, YHC arrived to the a1c realizing that he had forgotten to create a workout for this morning. Softball had kept him out to late the night before, so he reached into his bag for supplies. The usual crew showed up. I quickly found a deck …
Short disclaimer… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Hill Billys, Shoulder Shrugs, Imperial Walkers, Swimmers, Arm Circles, Seal Jacks, Thumb Drives, Smurf Jacks, Drew Brees, Fake Jump Rope Thang: Using the twenty four parking space striping, the Pax performed a StarJump ladder: 1 jump every other …
Finally some cooler weather arrived. As happy as I was for the arrival of this cold front, I was happier for the arrival of 4 of my brothers. Warm-ups: ssh, self love, grass grabbers, torso twists The thang: The deck of death Hearts: hand release merkins Diamond: copperhead squats Clubs: …
