Shoeless Joe Jackson?!? – from Jose10k
A delayed start for the usual pair at the A1C, Moby forgot his shoes! 2 guys worked out. Short, sweet, and too the point. Last A1C beatdown at the A1C!!! +1
The A1C
Band of Brothers go to the SPA – from Jose10k
YHC decided to try something different this morning. I recently purchased bands for my wife’s gym, so I decided to bring them to the beatdown. After a quick warm-up, I brought them out for everyone to pick a different level of band. On this chilly morning, it was time to …
Legs & Core & Triskaidekaphobia at The A1c – from Einstein
Cool this morning at the A1C ~ 40 degrees. WARMUP: all IC13x; toe touch, windmills, side staddle hops, arm circles, neck rolls(snap,crackle,pops), hi jack hi jills, shoulder rolls, butt kicks, high knees, monkey humpers, etc. THANG 1: set of 13s on the upper ramp; reverse lunges at the bottom, merkins …
If he only had Thumbs!! – from Shooter
Well this morning was cold and windy so the PAX took it down a level. 4 HIMs posted on this mid 30s morning and enjoyed the gloom with some dice and a plate. The star of the morning was Sonny, as he decided to wake up halfway through the beatdown. …
Last Q of the week, let’s take it easy, wait, who’s that coming up the ramp? – from Jose10k
Long week, 2 5ks yesterday, YHC was ready for some Yoga and stretching with Moby. Something simple and light. Then headlights appeared at the bottom of the ramp, Hogsbreath from Slidell came out here to join the group. I get it, no one goes to the Slash Pad anymore. Quarter …
Merkin Maniacs! – from BBQ
I was a chilly low 40’s on the top deck of the A1C! We warmed up with most of the usual warm ups. A new twist was added to LBC’s with a roll right and left after each LBC. The thang was 5 corners with a different set of 10 …
A Rocking BBQ – from Jose10k
You know it’s going to be a good beatdown when BBQ comes rolling up with the windows down, music up, rocking out to classic Rock. That’s how we roll at the A1C. Other AOs don’t appreciate the music, some frown at the noise YHC brings with him (side eye to …
Swamp Sweat: The Humidity Hustle with Usual HIMS at the A1C – from Jose10k
In the sticky, hot air, this workout keeps it simple. Start with 5 minutes of warmup stretches to shake off the sluggishness. Then dive into a set of “11s” on a ramp: Freak Nasties at the top, Merkins at the bottom, with every journey down and up testing your agility—backward …
The Walls of Jericho at the A1c – from Einstein
Rain at the A1Cc on this All Saints Day ~71 degrees Warmup: all IC15x; toe touch, side straddle hops, arm circles, neck rolls(snap, crackle, pops), hi-jack hi-jills, butt kicks, high knees, shoulder rolls, scissors, etc. The Thang: Walls of Jericho from the F3NATION exicon, also, see Old Testament Joshua 6:1-27 …
Hello Boys, I’m BACK!!!!!!!!!!!!!!!!!!! – from Jose10k
Grundy reached out to Q another Spartan beatdown, naturally, because who else would? But after my last dance with sandbags and buckets, the splash pad can keep that level of punishment. Today, we’re enjoying the beautiful weather at the A1C, and instead of finding new ways to wreck my body, …