YHC has been having frequent knee pain since the Gnarly Nutria victory, self diagnosed Patellofemoral Syndrome. Most doctors call for RICE (rest, ice, compress, elevate); YHC is trying MICE (movement, ice, compress, elevate). Rather than pounding the pavement, it was time to get back in the saddle. Through the technological …
A mighty PAX of three men posted for the weekly 610 Stomp, F3’s running focused workout held in City Park every Tuesday. Apparently some of the regular PAX were scared off by the forecast of the ferocious Tropical Storm Gordon heading our way. YHC had the Q and has been …
To celebrate becoming worthy of respect, YHC took the Q on his birthday. After a questionable disclaimer we headed out. The thang – 15 minutes out and back down Bayou St. John. returning to the track for speed work. YHC had the pleasure of running alongside GRT IronHorse from …
A few more miles were added to the F3 odometer this Tuesday at The Stomp. The scheduled Q was unable to make it so YHC became appointed to take the helm. In an effort to mix things up, YHC suggested a Wisner route with some laps on the overpass but …
The Pax have been bringing their A game to the Stomp recently. Multiple weeks of double digit counts and some all out effort have revitalized this legendary AO. YHC had the good fortune to follow up a Rudy Q. Surely I could make it over the low bar he had …
Morning Forecast: Typical July morning. Hot. Preposterous humidity. Low growls of thunder in the distance. Good times. The brief time when we could welcome the stomp with the sunrise seems to already be in the past, so instead we welcome the PAX in the Tuesday morning Gloom. The Pax: Another …
“If everyone is moving forward together, then success takes care of itself.” – Henry Ford Before most people rolled out of bed this morning, 15 men got faster and stronger by posting at the The Stomp, a F3 running workout that meets every Tuesday in City Park, with this week …
Mid day on Monday I saw the gap in Qs for the week, I signed up for the day I was available. Later that day I checked the weather forecast and considered pulling my name hoping no one saw my commitment….. But no that would be to easy, and I …
El Guapo: When Hawg sent the message on GroupMe last night that we would be playing Rarajipari at the Stomp, I knew I had to be there. I’m running the Blue Ridge Relay in September and I’m taking every opportunity that I can to train. I also thought it would …
Who’s the Q today? Nobody?! You can take it. Hill route 3.5mi run. North on Marconi, East on Zachary Taylor Dr., South on Henry Thomas Dr., East on to the Festival Grounds Path, North on Wisner, around to Zachary Taylor, South on Henry Thomas, West on Palm Dr to the …
