A small but patient PAX led JV in his first 610 Stomp Q down to Banks Street and back: a bit slower than usual, but better for mubblechatter. No burpees en route or sprints a la Side Effects (except a short sprint at the end), just two moseys around Canal …
Outlined against a black-rainy December sky, the Four Horsemen rode again. In dramatic lore they are known as Jingle Vader, Rudy, Tool, and Side Effects. These are only aliases, but their real names shall not be mentioned here. They formed the crest of the New Orleans F3 nation before which …
Six men showed up on a chilly Tuesday morning. “Hey Hotty Totty, where’s Shorty….?” The Q, Osha, stated the disclaimer, “I’m not a professional trainer, even though I look like one…” At 0530 we were off. As expected, Mr. Awesome took off like he was looking for a restroom…and I …
As the QIC (Q In Charge), I selected the route for today’s stomp. Nine men, including one FNG, headed towards the bayou. We went a little further on this route this time. At Stomp #15 per my GPS watch, two blocks past Canal Street is 4.3 miles. We ran to …
5 Burpee starved men met in the brisk City Park gloom hoping to earn their turkey and dressing this week. There was some necessary needling of Amnesty for missing his Q yesterday. YHC decided to stick with the new Moss Street route, extending it two blocks past Canal to get …
“The best time to plant a tree was 20 years ago. The second best time is now.” –Chinese Proverb Many people say “Safety First” when it comes to hard work, and F3 NOLA is no different. OSHA was first on the scene to ensure safety standards were met as YHC …
Seven veteran 610 F3 Stompers and one FNG showed up in City Park which showed all the ill effects of a long weekend rocking out to Ozzy, Florence and the Machine, etc. complete with weed smells wafting through The ‘Hood (ask Amnesty). The Thang It started like any other 610 …
“With self-discipline, all things are possible.” – Theodore Roosevelt We do a lot of boot camp workouts where the Q motivates and leads the PAX; but on Tuesday mornings, the 610 Stomp offers a great alternative that challenges the PAX’s own self-discipline and drive to accomplish a goal. As YHC …
As I walked up with 2 minutes to spare, I met up with Side Effects and Tool. Then Forrest pulled up in and truck and War Eagle came running up. A DISCLAIMER and we’re off. Didn’t take long and Side Effects was off to the races. No thoroughbreds to run …
When I walked up there were just two, Tool and Side Effects…and then they started trickling in… First Shorty got out of his car; the Dentist (I want to change to Lamar from ‘Revenge of the Nerds’) and Buster; Mr. Awesome; Hawgcycle; and Forrest. Wait, is that Splash showing up …
