Tuesday morning, time for the 610 Stomp. A balmy 78 degrees with what must be nearly 100% humidity – a great day for a morning run. After mulling it over for nearly 20 seconds, we decide we’ll do the 30 minute run and hit the track for some sprint work. …
A lowly 5 NOLA F3er’s surfaced in the City Park gloom to tackle the 41st 610 Stomp and I was just the right Q as 41 was on the old college jersey. Disclaimer 100 – Pretend Burpees for everyone that missed YHC’s Saturday Beatdown (it would only be appropriate considering …
“The only place Success comes before Work is in the dictionary.” – Vince Lombardi Seven (one more to come later on) legendary men gathered in the gloom for the 610 Stomp. I wanted to continue the trend of sprint work with this one, so YHC took a page out of the …
Two of us gathered in the City Park Gloom. We were joined briefly by Side Effects, who had ventured out in the pre-gloom gloom to get his Tuesday workout in before heading home for an early commitment. Nice dedication SFx! Disclaimer, then we were off. 15 mins along Bayou St …
Six men gathered in the pleasant City Park gloom for our usual Tuesday run w/lagniappe. After having a modest PAX of two last week, it was nice to see a few more guys this week, especially Beetle from Atlanta. The workout de jour was a thirty minute run followed by …
A half mile before even reaching the AO on foot I was coerced into Q-ing. Fortunately it was a Tuesday and unfortunately, only two, apparently extremely dedicated, F3ers showed up for a beautiful morning run. Disclaimer We ran the Bayou St. John route with Rudy stopping for burpees at four …
4 Men appeared in the early morning gloom. I remember wistfully the days when we numbered more. Wherefore have you gone Hawg, JV, Shorty, SFx (OK – SFx continues to get a pass… Be well, brother; look forward to your return). After disclaimer (I think I said it; I have …
Five men fulfilled their anti-fartsack commitment to meet in the City Park gloom for the usual Tuesday fix. There was a bit of humidity in the air so it was apparent this was going to be a sweaty one. YHC had to fill in for the schedule QIC since he …
This backblast is two weeks late but figured better late than never. The scheduled QIC was unable to make it so the three brave men a.k.a. Crusaders agreed to make it a joint Q. We took off in the direction of Bayou St. John and decided to take it easy …
A light crowd today…guess the thoroughbreds stayed in the stable, fartsacking… (that’s right, I’m calling you out). Four real men, YHC included- ;-), showed up to improve and grow. Plant the flag, Disclaimer and let’s step. This time we pushed through and skipped the stops. We made it a Tempo …
