It was a PAX of 4 for the 53rd running of the 610 Stomp. YHC had a goal in mind for today and without Shorty, SFx, and Nip/Tuck around it looked like it could be a record-setting day. The Thang A plain ol’ run down the Bayou route as far …
Seven veteran F3ers glutton for punishment showed for 6 times the birthday fun with YHC. What spells more fun than 4-0-0 m-e-t-e-r i-n-t-e-r-v-a-l-s on your birthday? …..Anyone……? That’s right, 8-0-0 m-e-t-e-r i-n-t-e-r-v-a-l-s and YHC thought that if what’s his name from wherever can run a 1:40 800 then certainly the …
The Weather: Hot and Humid. Typical Summer day. News guy said 88% humidity. I can’t wait for fall. The Disclaimer: I remembered this time. The Thing: YHC looking to a half marathon this winter (if you’re interested – let me know!), so its time to start getting some mileage on these old …
Hundreds of people converged on City Park this am to sharpen their bodies and minds by running through the scenic oak tree lined roads, utilizing the great outdoors gyms, and taking advantage of the pro-grade practice track. The only problem was only two of those individuals were F3 gloomers. So …
“Sometimes you win, sometimes you learn.” – Chinese proverb 10 men gathered in the gloom this morning. Great turnout! DISCLAIMER Tha Thang 6 minute run, 1 minute burpees/walk/recover/etc. Our destination was the highest point in NOLA, which Tool is the only one who knows it by name… we will call …
Word Origin (Swedish): literally…speed play Four men with the intestinal fortitude to show up and improve themselves met by the shovel flag. Fresh off vacation and with fond memories of Hawg’s Fartlek some weeks back, it was time for a Redux. After Disclaimer, we stepped off and ran to Canal …
Eight hardened NOLA veterans rolled up as the smoke cleared from the fireworks at the end of another fine Independence Day in our great nation. No surprises this morning, just plan old hard work and cardio for the PAX. Disclaimer The Thang: 45 minute run and goal of 50 burpees …
OK – I admit it. I hate burpees. I love them but I hate them. So I generally avoid Tuesday (its my wife’s day) but even if I can make it- I avoid it. So I decided to take the Q just to mix it up. I did want to …
5 fartlekers gathered for the weekly 610 Stomp. Not only was Amnesty back from Hawaii and recovered from his hula accident, but he also orchestrated a subtle, yet successful EH on Splash, motivating Splash to make his way to the Roosevelt Mall this morning. T-claps to the both of ya. YHC …
Seven men posted in the gloom this morning to embark on a new journey into the heart of City Park. The Goal: Mix things up with a run to the Couturie Forest, weave a few trails, and make our way to the highest elevation in New Orleans, Laborde Mountain, aka …
