Five of F3 Nola’s finest met at the SF eager to improve. This was Puddles kotter after posting last year. He was asking for his buddy, Rudy. We explained he was out of town and would join us again soon. We stepped off for a nice easy four mile run. …
A modest PAX of 4 posted on Tuesday for the usual run/cardio fix. An iffy forecast may have scared some of the fair weather fans away but we were greeted with dry conditions. No one signed up for this week so YHC, being the site Q, decided to try a …
It was a chilly, brisk morning in the gloom, where 7 men of F3 Nation gathered to take on the 610 Stomp. YHC gave the disclaimer and the PAX was off. YHC wanted to change things up, but not too much, so the PAX ran the traditional route along Bayou …
Cool morning. Front yesterday cooled the air in addition to dropping copious amounts of rain. Thanks to the rain, the ground was finally soft enough to enable planting of a shovel flag (2 of them, in fact!). Could have been a clean trifecta, but the owner of the 3rd flag continues …
Luckily YHC went out the plan for my Q on #groupme the night before. Ruck if you are a rucker and run if not. As I rolled in hot, the group was already headed out – 3 runners and 2 ruckers (plus me). The Thang Amnesty, Cowbell, and I got …
“Nothing happens to any man that he is not formed by nature to bear.” — Marcus Aurelius The Thang Mosey/ruck to the track. Since we had 3 Rucks and 5 Pax, we split into 2 groups so we could share our rucks. Group #1: Rucked one lap OR ran two …
Seven men posted this morning for our usual Tuesday running/cardio fix. City Park was bustling in the gloom with plenty of other fitness gurus…always good to see. A few minutes before takeoff, YHC briefed the PAX on our plan which would be a twist on some of the normal Stomp …
In the increasingly gloomier, but not really cooler gloom approached our 4 member PAX for the 58th running of the 610 Stomp. After the disclaimer we set off on the bayou path with the intention of running 6 minutes at a normal pace and a 1 minute pick-up pace without …
Good turnout today at the 56th running of the 610 Stomp with 6 participants. We went traditional today – Bayou route, 6 minutes on / 1 minute off with burpees during the “recovery.” YHC gave the disclaimer, but didn’t take the time to explain where we were going to Da …
Five F3ers for the 55th running of the 610 Stomp. YHC gave the disclaimer and made an empty threat to anyone finishing early (Rudy & DQ [trying to help you out Dancing Queen, but I guess by mentioning your name here and saying that I am trying to help you …
