With the threat of the Great Flood of 2017 looming, seven men got out of bed knowing it was going to be a beatdown. In preparation of the Tough Mudder, we headed to the track: -one lap (1/4 mile) -10 x burpees -one lap -20 x merkins -one lap -30 …
“You either get better, or you get worse… you never stay the same” – Professional Athlete / Coach A Pax of eight (7 men & 1 K9) met around….nothing…. where are the Shovel Flags?!? Does the Uptown Pax use them for picnic blankets or warming cuddlers (e.g. Snuggies) at their AOs? …
A fitbit watch sets several goals for one to accomplish in a day. A certain amount of steps, so many calories to burn, be active for so many minutes, and climb 10 flights of stairs. YHC lives in a slightly raised 1 story house. Almost every day all goals are …
“Push it, push it real good” -Salt-N-Pepa Eight men of the F3 Nola PAX can now have that extra slice of king cake this week. Why, you ask? Cause we “pushed it real good” this morning during our usual Tuesday running workout. YHC was on the lineup to lead and …
Nine Men and a canine made the commitment to improve by posting for the 75th run of the 610 Stomp. YHC is not entirely sure if the canine can make that commitment, but it sounds good, and therefore it is. It was a cool and brisk morning, but this did …
We went regular route…around museum, along the bayou and turn around when you want to. YHC ran with our F3 K9, Puddles. We ran 3, while the rest ran 4. When the pax arrived at the Virtual Shovel-Flag, we sealed the deal with 10 burpees. A lovely morning for a …
A good sized crowd appeared in the damp and muggy gloom. Cold front on the way, temps down in the upper 50s. Nice morning for a run. After the disclaimer, YHC describes the morning workout: 15 mins out, 15 mins back. Meet at the track for sprints. And so the …
Damp air with upper 60’s temp was on tap for the weekly F3 run/cardio showdown. Not the worst running conditions but not the best either. As the PAX arrived we were pleased to see an FNG courtesy of Triple Shift. Also, our trusty four-legged sidekick, Puddles, joined in to keep …
Nothing fancy about this one. YHC needs to lose some weight, so I’ve been trying to get some miles in. Straight out and back along the bayou route as far as you can go in 45 minutes. This also allowed the YHC, Tool, and Rudy to get some miles in …
Yeah, yeah… YHC finally posted in the gloom… Rudy, Amnesty and Tool led the talking like this: Not saying it wasn’t deserved.. this is the beauty of the 2nd F. Let’s get to it, but first: DISCLAIMER The Thang We went the Bayou St. John route and turned around after …
